We are very pleased to announce Mike Lees as the head coach of the 2024/25 KC U15AAA Squires

This year KC will again be very well represented at the Alberta Prospects Cup where the top second-year U13 athletes will hit the ice in Red Deer for a tournament in mid-May. Congratulations to Marko Anusic, Domenico Barone, Jacob Harpe, and Logan Leung!

Congratulations to KC Alumni Noah Tenney on being named the 2023-2024 Red Lake Miners Rookie of the Year!!! We're not at all surprised to see Noah's hard work and talent leading to success in the SIJHL. Way to go!

We are very pleased to announce David Schenk as the head coach of the 2024/25 KC U11 HADP Cougars!

Hydration and adequate energy stores are essential to carrying you through to the end of a grueling game or practice! Murphy McIntosh, BSc, RD

Big stick tap goes out to Taylor Reimer and Brett Barnes of the KC U17AAA Centennials who were both named to this season's Alberta Elite Hockey League U17 All Star Team!! Congrats also to KC alumni Madden Mulawka who was named to the U18 All Star team.
aehl.ca/2023-24-aehl-a…

CONGRATULATIONS to Sienna Esposito on being named to Team North Blue for the upcoming Alberta Challenge. Sienna is an alumni of the KC U15AA Shamrocks, and we wish her all the best in the tournament to be held in Red Deer in May.

3 Reasons from Murphy McIntosh, BSc, RD why coaches can be great role models to help players develop healthy eating habits

Did you know that kids and teens process caffeine differently than adults and many are already consuming more than the recommended limits? Murphy McIntosh, BSc, RD

Curious about the 'building blocks' of muscle? Here's some tips from Murphy McIntosh, BSc, RD

🏆 LEAGUE CHAMPIONS 🏆 Congrats to the U18AA KC Colts who won the NAHL U18AA Championship last night!! Later this week they head to Provincials in Whitecourt AB.
#LetsGoKC

Here's a couple reasons you might want to consider a snack during your next game from Murphy McIntosh, BSc, RD

The Chase Heat have signed Edmonton product Evan Nicholas of the KC Hockey. Welcome to the #KIJHL and Chase, Evan. #chaseheat

🏆CITY CHAMPS🏆 Congratulations to the U18 KC707 Sabres who won the city finals!!! #LetsGoKC

The Chase Heat have signed Edmonton product Xavier Burns of the KC Hockey. Welcome to the #KIJHL and Chase, Xavier.

🏆CITY CHAMPS🏆 Congratulations to the U18 KC706 Sabres who won the city finals!!! #LetsGoKC

Why pushing your kids to 'eat their veggies' doesn't always work like you think, from Murphy McIntosh, BSc, RD

🏆CITY CHAMPS🏆 Congratulations to the U15 KC606 Sabres who won the city finals last night!!! #LetsGoKC

🏆CITY CHAMPS🏆 Congratulations to the U15 KC608 Sabres who won the city finals tonight!!! #LetsGoKC

Here's the OT winner and some game photos! 🖤💛
#LetsGoKC #YellowBuckets #AEHLU17AAA #FloHockey