KJH Optimum Coaching
@kjhoptimum
Passionate about all aspects of personal well-being. Goal setting positively impacts on individuals day to day lives and all others around them.
ID: 1023896087017467904
30-07-2018 11:40:24
336 Tweet
66 Followers
147 Following
A lot of people ask, "why do I need to improve my strength to lose weight?'. Duncan talks about the benefits of strength training for losing weight, and the correlation between how much muscle you have, and your metabolic rate. Book your free session: fit20norwich-hellesdon.co.uk/free-training/
Fabulous learning opportunity for colleagues Venturers Trust today as we visited The Axis Academy #TheYESTrust with @johnbaumbe KJH Optimum Coaching Kevin Holland. Great discussion about system leadership, personalised learning and meeting the needs of vulnerable learners #WorkHardBeKind
Such an inspiring morning @OakfieldHigh today for myself and colleagues from Venturers Trust. It's so humbling to see young people's lives being transformed through outstanding educational and therapeutic provision #WorkHardBeKind