limiting health to solely the concept of what you eat/do instead of a state of being is a quick way to get mentally f*cked up

paintballing for Kirsty Godso birthday HEAD SHOTS ONLY

Love mayo culture and the obsession with peloton and sex & the city. Love that for y’all

#500 that’s 25+ lbs lost, 500+ miles of sprints and more front squat jacks with ⁦Kirsty Godso⁩ than I can count. Thanks Nike #ntc #covidlockdown

New year, new workouts. Trainer Kirsty Godso has you covered with a 4 week movement series to get you ready to takeover 2022. Here's workout #1, check it out on TikTok: beats.is/KGWorkout001

Fire up those glutes with Kirsty Godso. Are you keeping up with her 4-week movement series? 👀 Check it out on our TikTok: beats.is/KGodsoWorkout0…

Tabata style cardio gets the job done for Kirsty Godso. Her four week movement series is in full swing 🔥 Get your heart rate up, on TikTok: beats.is/KGodsoWorkout0…

i sometimes wonder if fast food restaurants replaced buns with option of lettuce wraps if that would likely improve individual health more vs replacing meat with meat substitutes and keeping bun + fries

when busy it’s easy to not feel hungry but what that really is, it’s your sympathetic nervous system blunting your hunger signals cause you in a high stress mode you gotta eat. you need nutrients to focus and function don’t gotta have a beautiful ass plate, just nutrient dense

When @kirstygodso says see you in the next workout. I take that personal. I barely survived this one.

I wish cardio wasn’t so connected to the concept of running, especially long distances aerobic/heart health is a key component of longevity. there’s so many other ways to work your heart that isn’t just slow boring plodding

MUM I’M ON NETFLIX ❤️‍🔥⚡️ Nike training x Netflix is up now. Move with us from the comfort of your home. 1 workout for every episode of Emily in Paris that we know you binge watched 😂

if you look for excuses, you’ll find them if you look for solutions, you’ll likely find them too both might be “right” but only one is helpful you too smart to stay stuck, believe that! 🫡✨➡️➡️➡️ forward

When Kirsty Godso goes “good news, we get to do that again and this time we are layering on the intensity” Meanwhile I’m on the ground heaving like

I can write a whole article about how applying the workout prompts I get from Kirsty Godso in my Nike Training app laterally has helped me centre myself and acknowledge the need for technique and returning to my breath in various aspects of my life.

Put in the work. Staying strong this year with Kirsty Godso, whose training philosophy is all about showing up, staying consistent, and moving with purpose.

Never finished 💪🏼. Kirsty Godso