DANDRUFF is annoying. Shampoos and medicated soaps are none of the solutions. 5 things you should do to cure stubborn dandruff. Thread... 🧵

Nimekuja kugundua hata upende mdem aje she always keeps her options open. akipata someone better than you anasonga. Being emotionally attached to a chile inaweza ku fuck up mbaya no matter how well behaved she is.

I once saw a man lose everything job gone, savings gone, wife packing her bags. But what shocked me wasn’t the loss. It was how quiet he stayed. He didn't complain or blame any one . He just rebuilt himself from the ground up, piece by piece. Today he’s back on top. New job,

Poverty is the only opponent I take seriously, nothing concern me if you hate me

Bro ,unaweza kuwa na potential but anxiety na kukua shy will still make you lose alot of opportunities hapa nje. Ukijituma omba Mungu akusaidie kueliminate izo vitu buana.

BREAKING NEWS: Your workmates are not your friends. Everyone is there for an income. Where Money is involved, Men betray Men. Do not be mouthy. Do your work and go home!

FITNESS and WELLNESS GOALS for this week for men 35 years and above: • 10,000 steps DAILY • OMAD [ Monday to Wednesday] • FASTING [ Wednesday - FRIDAY] • OMAD [Saturday - Sunday] • GYM [Monday, Tuesday, Wednesday] • Running [Tuesday] • Hillsprints & 5,4,3,2,1

One of my followers shared this in our Telegram group. This is how a proper Decline Push-up is done. Notice how he squeezes the scapula, controls the muscular tension, and slowly sustains the push. Most people cheat by relying on momentum and sloppy wedged elbows.

This school is called AKWICHATIS Primary School in Silale Ward, Tiaty Constituency, Baringo County, Kenya. The MCA is Nelson Lotela. The MP is William Kamket. The Governor is Benjamin Cheboi. The Senator is Vincent Chemitei. The President is William "Kuan Yew" Ruto.

My wish in 2026 is to meet with -Dennis Itumbi, CBS. I have alot to learn from this guy.

LEVELS OF MISALIGNMENT IN KIPGAA Misalignment is diagnosed, not condemned. Restoration is the goal.Kipgaa does not punish blindly. It identifies where balance broke and prescribes how to restore it.

Some remote jobs only operate between 1:30 AM and 5:30 AM, which is why hardly anyone applies. I’ve identified overnight remote jobs paying up to $110 per hour in USD. Here’s each job and why they pay so much👇

BROILERS FEED FORMULATION 👉 STARTERS FEED 25KG. Maize: 12kg. Soya beans: 8.7kg. Fish meal: 2.5kg. Wheat Bran: 1kg. Limestone: 375g. Bone meal: 125g. Vitamin and mineral premix: 125g. Salt: 125g. 👉 GROWERS FEED 25KG. Maize: 14kg. Soya beans: 7kg. Fish meal: 1.750kg. Wheat

If KRA freezes your bank account, you’ll instantly understand why proper expense records matter. You’ll be hit with a tax assessment running into the millions and suddenly you will be forced to defend yourself, proving that what they assessed isn’t the real picture because you

If you are a Man above 35 Years, Then walking is your best tool for losing that stubborn belly fat and ultimately VISCERAL FAT. Visceral FAT is the most dangerous FAT in a man's life. Most men attack fat loss wrongly, so they sprint, punish themselves and eventually suffer in

MY WIFE RESUME WAS INVISIBLE FOR MONTHS. ChatGPT rewrote it in one sitting. Recruiters finally replied. Here are 7 prompts that fixed it :

HOW LONG IT TAKES TO FLATTEN YOUR STOMACH • Cut sugar - 3 days (bloating drops) • Add fiber - 1 week (digestion improves) • Walk daily - 2 weeks (core activates) • Pilates & twists - 3 weeks (waist tightens) • High-protein meals - 5 weeks (fat burns) • Consistency - 8

You have the 3 different designs for your countryside home, which one will you settle for?

Posting your struggles attracts low vibe people, posting your successes attracts the evil eye. Nothing is worth explaining. Stay private, keep them guessing.

Fear the man who has zero desire to be seen. Just busy, paid, hard to reach, and out of sight. He's the most dangerous man alive.