Opportunity to join our team! 📣
We're currently looking for a strong and compassionate service delivery lead to be our new Head of Therapeutic Services!

🗓️Apply by 5pm Tuesday 14th May

For more info and to apply 👉charitypeople.co.uk/job/head-of-th…

The theme for this year's #StressAwarenessMonth is #LittleByLittle , focusing on small actions you can take that can have a big impact. A few examples include:
💙Text a friend
💙Breathe deep
💙Spend time in nature
💙Move in your own way
💙Write a to do list
💙Minimise screen time

Great hearing Gabby Bertin on BBC Woman's Hour talking about our #KeepCounsellingConfidential campaign win!
We hope this much-needed change in law will better protect survivors' counselling notes, raising the legal threshold for when survivors’ notes can be requested by the police.

Did you know that we also offer #GroupTherapy ?
Currently we are running groups open to adults of all genders in:
💙Somatic Body Mapping
💙Eco-Therapy

To find out more and join the waiting list head to our website:
kinergy.org.uk/grouptherapy

We need your help💙

We would be extremely grateful if you were able to nominate Kinergy in the Benefact Movement for Good Health & Wellbeing Draw to help us receive £5,000! It only takes a moment but could make a huge difference to our charity.

Nominate:
health.movementforgood.com/index.php?cn=1…

May is #NationalWalkingMonth , a great opportunity to start a new walking habit.

Walking has many benefits including:
💙Improving physical health
💙Reducing stress & anxiety
💙Improving energy & productivity
💙Improving sleep
💙Helps build a positive mindset

This #WellbeingWednesday is dedicated to social #selfcare :
💙Setting boundaries
💙Physical connection
💙Asking for help
💙Checking in with loved ones
💙Spending time with friends
💙Social media breaks

Social self care has been proven to improve happiness and reduce isolation.

Stress management looks different for everyone and involves adopting strategies that work for you.

It can lead to better physical & mental health, quality sleep, increased productivity, successful relationships, and better coping skills.
#StressAwarenessMonth

Today is #SiblingsToo Day - a day that aims to break the silence of #SiblingSexualAbuse and its impacts. At SARSAS, we continue to shine a light on this important issue, which is why we're proud to have been involved with this current Hollyoaks storyline.

@Siblings #SSA

If you shop with Tesco, Morrisons, ASDA, Sainsbury's, Waitrose, Iceland or Ocado via #easyfundraising this month, you have the chance to WIN back the cost of your shop all whilst raising free donations for us!

Join today: easyfundraising.org.uk/causes/kinergy

This #WellbeingWednesday we're sharing some physical #SelfCare ideas:
💙Hydration
💙Nutrition
💙Hobbies
💙Time Outside
💙Sleep or Rest
💙Movement or Stretching

Physical self-care has been proven to reduce stress, depression & anxiety, & improve energy, productivity, & happiness.

Some wonderful resources from Somerset & Avon Rape & Sexual Abuse Support 💙

Today is #WorldHealthDay with this year theme 'My health, my right'.
Kinergy is proud to provide an inclusive and accessible service to support survivors, and strongly believes in the right of everyone to have access to specialist support following sexual violence and abuse.

In just 12 weeks our amazing team of fundraisers will be jumping out of a plane at 15,000ft to support survivors!

Want to join them?
If you can raise £395, you can even jump for free!
Sign up today👉skydiveukltd.com/charity-events…

#CharitySkydive #FundraisingFriday

This month is #StressAwarenessMonth with the theme of “Little By Little, A Little Becomes A Lot.” This theme highlights the transformative impact of consistent, small, positive actions on our overall wellbeing, helping to reduce stress and improve our mental health 💙

This #WellbeingWednesday we're sharing some mental self-care ideas:
💙Creativity
💙Meditation
💙Productivity
💙Journaling
💙Seeking Help
💙Taking Time Off

Mental #SelfCare is crucial to maintaining our overall wellbeing, reducing stress and anxiety, and boosting our mood.

We are hiring! As Head of Fundraising, you will lead on income generation and work closely alongside our CEO on developing our new strategy. Please send your CV and covering letter to Christie Still: [email protected]
tinyurl.com/TGHvacancy

Today marks the #TransDayOfVisibilty , an opportunity to celebrate the joy and resilience of trans people.

At Kinergy we are proud to provide specialist counselling for survivors of sexual violence or abuse of any gender and are here to believe and support ALL survivors💙 🏳️‍⚧️

Wishing you a #HappyEaster from all at Kinergy!