Put simply: If you engage in violent protests, you will face the full force of the law.

"They first tried to get into our house... They were swearing racial slurs and jumping on top of the car windscreen... It was very scary." Anneqa, a 17-year-old from Middlesborough, tells #R4Today what it was like when her house was targeted by rioters.

It doesn’t matter who you are or what you’re protesting – if you turn up in a mask, with a weapon, intent on causing disorder, you will face the full force of the law. To those working with police and community organisations with pride and civic duty - you are the best of us.

🇯🇲 Happy Jamaican Independence Day to everyone celebrating in Brent and beyond. 62 years ago today marked the birth of our proud nation. Fun Fact: The Jamaican flag, designed in 1962, was inspired by the Scottish flag, only changing it’s colours. Andrew Holness

Proud to see neighbours across East London staying true to our values & showing the far-right that they are not welcome here. The counter-protests in Walthamstow & across the country tonight have been incredibly moving to see. 📸 Walthamstow 👇

The Hiroshima Day Remembrance service at Coventry Cathedral was a poignant event. Lord Mayor Cllr Mal Mutton + Cllr Kei Ando, Japan Embassy, exchanged speeches. Cardinal Newman Catholic School students read Sadako's story who died aged 12, reminding us of how innocents pay the price. Coventry City Council

In partnership with Department for Work and Pensions + West Midlands Combined Authority, Coventry Job Shop is delivering a Govt pilot to support businesses with upskilling + promoting their workforce + backfilling those posts with local residents who will gain new skills + experiences. A great initiative! Coventry City

Good luck to all students receiving their A-level, T-level, BTec Nationals and other Level 3 results today! 🎓👏🏽 Whatever path you choose, there is support at hand 👇🏽

Coventry students, along with many others, have had a difficult and challenging time over the last few years. So they should be so proud of what they have achieved. I know I am.👏🏽👏🏽 Thanks to all parents, carers and teaching professionals who have supported them.

Productive morning at the Big Sweep on Earlsdon High Street. I joined Earlsdon Street 2.0, and dedicated volunteers to clean up our High Street. Special shout out to all who volunteered and Sage Coffee Shop and John Payne Estate Agents for their hard work.

I could feel the nervousness as well as excitement of pupils + parents waiting for GCSE results at PKS_Coventry. So proud of all our city's pupils. Congratulations Yusuf! Thanks to all educational professionals + families for their support + hard work. Coventry City Council

Really enjoyed being part of GCSE results day at PKS_Coventry and hearing from the young people about their next steps. Thank you PKS_Coventry for welcoming me and sharing results day with you.

Indigenous Australian artist Alma Nungarrayi Granites, Seven Sisters Dreaming, 2016 #WomensArt

Absolutely chuffed to have voted for the Labour to Win candidates tonight! 1. Abdi Duale 2. Angie Davies 3. Mary Wimbury 4. Jane Thomas 🌹 5. Anu 6. Peter Mason And for NPF: Haleem Majahid, Kindy Sandhu, Cathy Perry, Talia Marie🌹 and, slightly surreally, myself!

NPF + NEC ballots have dropped 🗳️ Power in collectivism with colleagues who have worked so hard for Labour to Win 🌹 Please vote for Luke John Davies 🇬🇧🌹🇺🇦 Haleem Majahid Cathy Perry, Talia Marie🌹 +ofc me! NEC Reps: Abdi Duale Angie Davies Mary Wimbury Jane Thomas 🌹 Anu Peter Mason

Long-serving councillor to stand down bbc.in/3XltqMP

Crucial local data about an NHS scheme which provides food and formula to low-income families has removed from the NHS website. Help end the postcode lottery and call on the body which oversees the scheme to publish the data on how many are missing out. party.coop/healthy-start-…

First time since 2017 I’m not on the ballot for The Labour Party NEC! However there are great colleagues who will continue the work for Labour to win elections. I’ve voted for the excellent Labour to Win candidates for the NEC & the NPF. Check out regional order to vote here:

It's a true honour to have The Labour Party members across the breadth of the party re-elect me to represent West Midlands at the National Policy Forum. Thanks for voting for me + Luke John Davies 🇬🇧🌹🇺🇦 + Cathy Perry. So sorry you didn't make it Haleem Majahid +Talia Marie🌹 🌹🙏🏽 West Midlands Labour