Big boy spotted in Alberta 🫎🇨🇦

January - a new month and a brand new year! Passion! Purpose! Dreams! Positivity and Wisdom! Welcome January! Have a wonderful Wednesday friends! 💙 #Wednesday #Wednesdayvibe #Welcome2026 #January

#Jazz tomorrow #Calgary: Thursday jazz returns to Vin Room with the pianist Sheldon Zandboer Sheldon Zandboer & the vocalist Johanna Sillanpaa at Vin Room West, 8561 8A Av SW #3102, and the guitarist David Hirschman at Vin Room Mission, 2310 4 St SW, 6-9 pm, all ages, no cover charge.

Happy Thursday! 🧡

Heartbreak in Minneapolis. Heartbreak for a young family. Heartbreak for a city, a state, a country. An administration can say one thing to try and save face, but the truth rises. People are at their breaking point, and of course, why wouldn’t they be? Aren’t we all exhausted?

Wishing you a fantastic winter Friday Friends! ❄️

First Jazz Night at Vin Room West for 2026! What a night - huge thanks to Johanna Sillanpaa-Gonzalez & Sheldon Zandboer for the music! Always delicious food at the Vin Room West- delicious Bison steak with a berry sauce OMG! Amazing service and best wine list in the city!

We’re turning 97! 🎉 Over nearly a century, we’ve experienced incredible transformations, but what hasn’t changed is our commitment to wildlife and wild places. 🐾🌿 We continue to come together to build a future where people and wildlife can thrive, together. 💚  #YourZooYYC

Good morning! It's Friday! Enjoy. I hope you can hit 1 or more of the 6 Pillars of #lifestylemedicine today. 1-regular physical activity 2-nutritious+delicious meals 3-sound sleep 4-practice stress reduction techniques 5-connect with others 6-avoid risky substances #FridayVibes

Offline for a while! 🩷 Almost everything will work again if you unplug it for a few minutes including you. -Anne Lamott

Enjoying a lovely vacation in the sunshine! #Cabosanlucas #Mexico 📸Sheldon Zandboer

Perfect start to the day - Yoga ❤️ #Cabo

Cheers from Paradise! #CaboSanLucas ❤️

My wife passed in March. Forty-two years of marriage, and then just... silence. The house felt wrong. Too quiet. Too still. My daughter kept saying I needed "something to care for." I kept telling her I was fine. I wasn't fine. One Sunday, I drove to the Arizona Humane Society

Dear stress, I’m on vacation!! Loving Cabo San Lucas! Great resort; we highly recommend! Exceptional staff, delicious food (7 à la carte restaurants), great swimable beach! Snorkeling and whale watching right on our beach! #CaboSanLucas #cabo @szandboer

"You benefit when you also surround yourself with people who complement you, not just your clones." 3 Ways Knowing Your Weaknesses Can Build Confidence - mailchi.mp/georgecouros/c…

When you have ownership over the process, you are most interested in the success of the product. This is true in all organizations, including education. The best administrators I ever worked with were not only visionary, but they surrounded themselves with people who

When I first started teaching 25 years ago, students came to school knowing a lot more than they do now… ⭐️How to hold a pencil or marker correctly; before iPads and iPhones, parents would give children colouring sheets, connect the dots worksheets, and mazes to keep them busy!

Enjoy an intimate jazz evening this Thursday at Canada's highest jazz wine bar. Gus Moberg appears at Vin Room Mission that evening. #jazzyyc #calgarylivemusic #livejazz #vocaljazz #calgaryjazz