5 pax enjoyed time together apart F3TheTerminal. Dora 1-2-3-2-1 (.25 mile) 100 Burpees 200 Jump Squats 300 Sit-ups 200 Jump Squats 100 Burpees Red Rider Peekaboo Road Trip Mack Padre Walter F3 Peekaboo F3 Swamp Rabbit Eric Bopp (Mac) @F3SocialDist F3 Golden Strip Bill Koch

Honoring Danny this morning. His memory is being carried on. greenberetfoundation.org/memorial/danie… F3 Swamp Rabbit @F3SocialDist F3TheTerminal F3 Golden Strip Bill Koch

Three pax pushed each other this morning. Freddie Krueger (10 Rounds: 1 4-ct F. Mercury/ 4 Sit-ups ...10 4-ct F. Mercuries / 40 Sit-ups) Burpee Intervals (10 Rounds: 10-1 Burpees; .2 mile run/round) F3 PineTar F3 Peekaboo Bill Koch F3 Golden Strip F3 Swamp Rabbit

5 pax honored SSG Daniel T. Lee this morning this morning. greenberetfoundation.org/memorial/danie…

5 pax honored SSG Daniel T. Lee this morning. greenberetfoundation.org/memorial/danie… PunchList @walterskk Bill Looby Brian McDonald Bill Koch F3 Swamp Rabbit F3 Golden Strip F3TheTerminal Taylor Swift

D-Day Memorial Workout at Pitchfork tomorrow. Please join us at 0600. F3 Golden Strip F3 Swamp Rabbit Bill Koch F3 Tower of Terror F3TheTerminal

7 pax honored the brave men who led the way for our nation and allies on D-Day at Pitchfork. 4,414 men (including 2,499 Americans) sacrificed their lives on June 6, 1944. Their average age was 20. F3 Golden Strip F3 Swamp Rabbit Bill Koch F3TheTerminal F3 Tower of Terror

7 pax caught up with three old friends and one new friend. The new friend might not be invited back. Short Barrel Cockpit Pretty Lovin’ Guy Peakaboo Whisper Church Lady Padre Bill Koch F3 Swamp Rabbit F3 Golden Strip F3TheTerminal

We welcomed “Bear Bryant” to F3 Nation this morning. 1 Up/Down (high knees until the call of “hit it”; hit the ground, then back up to high knees): 4 yard bear crawl. 2:8 3:12 4:16, and so on F3 F3 Swamp Rabbit F3 Golden Strip Bill Koch F3TheTerminal F3Nation-IronPax

6 Pax did work at The Terminal 43 Burpees (buy-in) Freddie Krueger to 11:44 10-minute AMRAP: 40 4-count flutters; 4 hill sprints 44 Burpees (cash-out) Grass Fairy Punch List Whisper EPO Church Lady Padre F3TheTerminal F3 Swamp Rabbit F3 Golden Strip Bill Koch F3

7 pax did work at Pitchfork this morning. Warm-up (SSH Medley) 30 minute AMRAP 10 Burpees 20 Push-ups 30 Sit-ups 40 Squats 30 Sit-ups 20 Push-ups 10 Burpees Run .25 mile 4-Count Flutters F3 Swamp Rabbit F3 Golden Strip F3 Swamp Rabbit F3 @F3SocialDist

8 pax at the Shark Tank this morning (4 swam a mile; 4 did a Dori, with a 100m swim instead of a run): 100 Burpees 200 Sit-ups 300 Push-Presses (35 pounds) 200 Sit-ups 100 Burpees F3 Swamp Rabbit @F3_Pitchfork F3 Golden Strip F3TheTerminal F3

Please join us for an awesome event in Greenville in November. F3 Swamp Rabbit @F3_Pitchfork F3 Golden Strip F3 F3TheTerminal PunchList F3 Rucking GORUCK registration.goruck.com/event/constell…

Please join us for a self-responder event in Greenville in November! Awesome learning experience, with a very fair cost. F3 @F3_Pitchfork F3 Rucking F3 Swamp Rabbit @F3_Pitchfork F3TheTerminal PunchList GORUCK registration.goruck.com/event/active-s…

7 Pax found Fat Amy behind Door Number 2 at Pitchfork this morning. 45 minute AMRAP (each round starts with the next exercise on the ladder) R1: 50 Squats R2: 10 Burpees/50 Squats R3: 40 Sit-ups/10 Burpees/50 Squats... @F3_Pitchfork F3 Swamp Rabbit F3 F3 Rucking

Please join us for an awesome event in Greenville this weekend. Still a few spots available! registration.goruck.com/event/active-s… @F3_Pitchfork F3 Swamp Rabbit F3 Golden Strip F3TheTerminal F3 F3 PineTar PunchList Dr. Kyle Price GORUCK

Psalm 90:12: “Teach us to number our days, that we may gain a heart of wisdom.” 16 pax put in work and numbered our reps at 1,000 this morning. @F3_Pitchfork F3 Swamp Rabbit F3 F3TheTerminal F3 Golden Strip F3 Nation Rucking

Do better Firehouse Subs. Nearly $10 for this. More Fyre Festival than Firehouse.

#bestinthegame #allin #gotigers