Great work again this morning from Kieran McLaughlin ⚽️ 6 weeks into his training from an ankle injury and we have almost got full strength and mobility back Now we get strong and ready for changing direction, and building a great foundation for the incoming pre season 👏

No more 🍫 ankles 🤞🏻

Holy. Shit. What a brilliant, horrifying cover.

Kieran McLaughlin getting that pre season prep work in ready for a big year with Mr Winton ⚽️ Progress on his ankle injury has been exceptional due to his dedication to his rehab and gym based work 👏

Testing day for Kieran McLaughlin New squat PB of 105kg which is no mean feat since he weights 3 stone soaking wet 😂 This brings us to the end of his strength block and now it’s time for pre season and build that speed and power… DM for details on how you can get started 📱

The slowest runs ever but finally getting there can really see the benefits from each session 👏🏻

👋 𝗪𝗘𝗟𝗖𝗢𝗠𝗘 𝗧𝗢 𝗗𝗔𝗥𝗩𝗘𝗟 We are delighted to officially welcome Chris McGowan to the club as he signs following the completion of his contract with Kilwinning Rangers. #WelcomeMcGowan

I haven’t seen for so long someone like Marina Purkiss . What a strong voice! And what a truth teller. I will watch Marina closely to learn more. 👏 👏 👏

Defo worth a try, recovery and fitness on the field feeling much better than I ever was ⚽️⚽️

Scorer of our injury time equalising goal was our debutant Michael Hewitt.

Great comeback from the lads today and delighted to score my first professional goal aswell💙

Still some spaces left for our 8 week pre season programme for footballers ⚽️ retweets actively encouraged 😉 Start next season, faster, more explosive and stronger than ever 💥

🔶🔷 𝑪𝒉𝒓𝒊𝒔 𝑴𝒄𝑮𝒐𝒘𝒂𝒏 𝑺𝒊𝒈𝒏𝒔 🔷🔶 East Kilbride Football Club are delighted to welcome Chris McGowan to the club. McGowan brings with him a versatile and strong technical ability. He links up again with manager, Mick Kennedy. #WelcomeToEastKilbride

Happy New Year to everyone, I’ve decided to do a challenge for 2024. Hopefully after the summer I can say I’ve achieved it. 💚 justgiving.com/page/kieran-mc…

An energetic Ayrshire man is set to run seven marathons in a week for the Ayrshire Hospice. dlvr.it/T9JYXB 👇 Full story

Kieran McLaughlin 🏃🏻👏🏻 we are all in your corner …… massive massive challenge!!!but you’ve got this Kierzo 🤝🏻 💪🏼#TeamMcLaughlin 💚💜

He’s absolutely right. The children abused by #HuwEdwards were not taking part in “child porn.” They were not “pornstars.” They were not willing participants. They were the victims of child rape by paedophiles. The @bbc is a national disgrace.

People in Scotland are best equipped to decide what kind of country we want - not Westminster politicians. Just look at the disaster of Brexit, austerity and soaring energy costs under both Tory and Labour governments. The real change we need is independence. 🏴󠁧󠁢󠁳󠁣󠁴󠁿