Quote of the day. #qotd

Quote of the day. #qotd

Quote of the day. #qotd

"Never forget the ones who saw you at your lowest point, and instead of offering judgment and distance, they extended presence and grace—those are your people." ~Terence Lester

"And the dandelion does not stop growing, because it is told it is a weed. The dandelion does not care what others see. It says, 'One day, they’ll be making wishes upon me.'" ~B. Atkinson⠀

Change can be scary but don't allow fear to keep you from growing, evolving, making progress and healing.

“The most wonderful places to be in the world are..."

Forgive yourself for the blindness that put you in the path of those who betrayed you. Sometimes a good heart doesn't see the bad. ~ So true!

People may not always tell you how they feel about you, but they will always show you. Pay attention.

Strength training is like a health savings account for your body. Every session deposits muscle and bone density, creating a protective buffer against the physical challenges of aging. #fitness #strengthtraining

Just as physical exercise sculpts the body, meditation and mindfulness can shape and elevate the mind. Regular practice not only nurtures mental clarity but also deepens emotional resilience, empowering you to face life's challenges with a calm and focused heart.

If you vote, hate will never win. Choose love and joy. I understand the assignment 💙

Quote of the day. #qotd

"In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain."

Quote of the day. #qotd

"A film is a petrified fountain of thought." — Jean Cocteau #Arts #QOTD

NEVER FORGET YOUR PURPOSE! ~Roz Fruchtman #ThinkBIGSundayWithMarsha #RozSpirations #joytrain #lovetrain #qotd

The amount of blood your heart pumps decreases by nearly 50% by the time you reach 90. It's a stark reminder of the changes our bodies undergo. But here's the good news: #Exercise is a powerful ally in preserving heart function as the years roll by. Nurture your heart w/movement.

Don't worry about failures, worry about the chances you miss when you don't even try! ~Jack Canfield #ThinkBIGSundayWithMarsha #RozSpirations #joytrain #lovetrain #qotd

Quote of the day. #qotd