Great to see you both & glad lunch was a winner. Hope you’ll be able to say the same for the footy🤞🏿

If you know you know🖐🏿 Nice to see you again, hope it was saladlicious

Thank you, glad you enjoyed lunch🖐🏿Perfect example of eating local & shopping local, love it😍

Looking for a great source of protein?💪🏼 Our meal pots are perfect for you!👀 Not only are they a great source of protein but they are also low in salt, sugar and fat!🌱 & they’re vegan and gluten-free!✨ They are also available in our Vegan Variety Box!🤩 #vegan #glutenfree

Impossible to choose😋

Women Connect First Keep Riverside Tidy The River Music Project Canton RFC Pontcanna&Canton WI St John's Church, Canton @swpCantonNPT Llyfrgell Treganna / Canton Library Pontcanna Hub Team PontcannaCardiff Kemi's Pontcanna Oasis Cardiff 🧡

With Behnaz Akhgar from 2... 🔸 chef Kemi's Pontcanna is in the Midweek Menu Kitchen. 🔸 baker and author @nancybbakes shares time and money saving tips. 🔸 and The Great British Sewing Bee's Esme Young chats about her new memoir. 🎧bbc.co.uk/radiowales

this happened at 9.40am Tuesday If you recognise this lovely gentlemen who is clearly just thinking ahead for Christmas please let us know! It’s not even the fact he’s stealing lights, heaters etc but it’s the disruption to the business which is the biggest pain in the ass😡

Apparently I missed National tea day, but what a pointless day to have in the UK; EVERYDAY IS TEA DAY.

Love these guys, this tune makes me want to jump up & down in the sofa👍🏿

The best result, Wales on their way to the World Cup & I’m on my way to Spoons in Canton👍🏿⚽️ 🌍 🏴󠁧󠁢󠁷󠁬󠁳󠁿

6PM TONIGHT!!! PONTCANNA GOES LIVE WITH WINES BY THE GLASS!!! (then forever more) We appreciate all your patience thus far and further more, Roath and Penarth your time is coming. Now open until 10pm Fridays and Saturdays See you all soon for a drink IN! X

On air now & BBC Sounds 🎧 🔸 Nani Hacks: Nanis Save The Planet 🌍 Grandmothers Ali Kedge, Kemi Nevins, Nicky Keeping and Di Parsons share tips and hacks for recycling, re-using and reducing food waste. bbc.in/3uaX0py

It was a great night, hoping to do more of these events Oasis Cardiff 🧡

New Wines By The Glass Menu We are Open Friday & Saturdays until 10pm!! Pop in for a swill, a chat and a cheeky something to take home with you…

Thank you to Kay Jenkins for pledging all profits from her current exhibition to us #cardifffoodbank If you wish to have a look, pop along to Kemi's Pontcanna where the exhibition is. For more info please contact Kay 07399 533763 [email protected]💚

No sorry as the cafe is closed & under new ownership, reopening next month. The coffee is available from Oasis Cardiff 🧡 online shop. Glad you’re enjoying👍🏿