📽️ The thoughts of head coach, Matt Sherratt following last night's bonus-point win over the Stormers

Cardiff born, Cardiff bred 💙🖤

This is what it’s all about. A huge moment from Mackenzie Martin to get us on the front foot for the winning try.

An even better moment when he sees his Nanny Ann on the pitch post match.

𝙇𝙇𝘼𝙉𝘿𝘼𝙁𝙁 𝙏𝙀𝘼𝙈 𝙄𝙎 🆙

🆚 Canton RFC

⏰ 14:30

🏟 Canton

#LRFC #UPPADAFF

Our mini and juniors have games this weekend against Llandaff North RFC Llandaf North Rugby, Sports & Social Club & @Pontypridd RFC U12s
We are getting excited for some excellent rugby!!
If you are interested in your child getting involved with rugby give us a message!
#UppaCant

Capitals at Canton are back tonight.
Girls only rugby, working towards competitive fixtures!
No experience necessary.
Lots of fun.
Come along and try out sessions out. For girls in year 6,7,8 and 9. Under 12s and 14s.

Canton 2nd XV v St Peters 3rd XV KO 1400 at HoS 3G pitch at Lawrenny Avenue. #trickortreat

All the action is at Pontyclun RFC! Before a RWC Q/F match later on.

Our first roundup after the Summer! If you'd like to get involved please check out the 'events' tab on our website!
🎶🎵🥁🏆
Ein rownd gyntaf ar ôl yr Haf! Os hoffech chi gymryd rhan, edrychwch ar y tab 'digwyddiadau' ar ein gwefan! South Wales Police #youthwork #youthclub #opportunities

Looking to purchase 4 Wales tickets for Sunday 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇦🇺🇫🇷

Cardiff Rugby & Nantes. Goes a long way back looking at the info boards displayed in Nantes. #RWCFrance23

Big win Canton RFC won’t see many sides go to Ashcroft and win this year!

PRE-SEASON STARTS - Tues 27th June on Jubilee Park @ 7pm. New Players welcome! #uppacant

For all those out there who have been learning Cymraeg with me on BBC Radio Wales - you now have 10 words under your belt 🏴󠁧󠁢󠁷󠁬󠁳󠁿⬇️
Tune in every Sunday from 9.30am! 😊