#ICYMI BorderCityAC is hyped up and ready to rep 🇨🇦 in Querétaro, Mexico at the NACAC U18 Championships. Check us out: K. Bechard, U18 400m - July 5, SF 5:30pm / F July 6, 7:10pm GMT G. Marshall , U18 200m - July 6, SF 6:00pm / F July 7, 9:05am GMT

#ACWorldTrials Women's 400mH Final: 🥇 Sage Watson - 56.34 🥈 Noelle Montcalm - 58.07 🥉 Kelsey Balkwill - 58.29

Canadian Champs 🥉 Last year I wasn’t able to hurdle at this meet so I’m grateful to be back doing what I love. #progressandpatience Thank you to my team behind me, wouldn’t be here without you! Also s/o to all our… instagram.com/p/B0eVVdYHBED/…

Gage Marshall (U18) 200m- 21.39 PB for🥈 in the U20 race at Athletics Canada Championships. His time is the 7th fastest 200m U18 all-time. Also Kelsey Balkwill wins her 1st senior medal (🥉) in the 400mh on the final day. #ACWorldTrials BorderCityAC #run4theborder

End Of The Season: BBQ & GIVEAWAY AUGUST 8TH bit.ly/endofseasonbbq

Last Practices are always a time to be #Thankful for all the great memories, coaches, families, athletes, practices, meets and performances of the season. 2019 was that and more. See you all at #fallfoundations Til… instagram.com/p/B07J4lMHFZc/…

In Leuven, Belgium, 🇨🇦 Kelsey Balkwill wins the women’s 400m hurdles in a time of 56.92 seconds 🏃‍♀️ 🇨🇦 Noelle Montcalm finishes in 2nd with a time of 57.16, while 🇨🇦 Taysia Radoslav comes in 5th with a time of 57.89 seconds 🏃‍♀️

I can’t wait till Sat.

HISTORY IS MADE! Bianca Andreescu wins the #USOpen women’s singles title to become Canada’s first Grand Slam champion 🏆 The 19-year-old beat Serena Williams 6-3, 7-5 🇨🇦

This is hilariously Canadian #canadaproud

2019 FALL FOUNDATIONS: Base Training for Speed, Power & Endurance brought to you by BorderCityAC JOIN US: bit.ly/2019fallfounda…

BorderCityAC #CoachLikeAGirl

Found Some Retro 📹 of Kelsey Balkwill & Brandon McBride learning to hurdle circa 2010/2011... 1/2 BorderCityAC

New 👀 header for BorderCityAC #comerunwithus #throwjumprun4theborder

You don’t want to miss this....3 weeks to go! #WomenCan BorderCityAC #SummitSeries The Olympic Games & World Athletics Medalists Nia Ali Melissa Bishop-Nriagu Perdita Felicien Registration: bit.ly/WomanCan2020Reg More Info: bit.ly/WomanCan20

Just posted a photo instagram.com/p/CGlSfaXnw8N/…

No better way to start of the New Year, then to announce the BorderCityAC 2021 signees. More to come... Jasmine - UCF Track & Field/XC Benjamin Beaulieu - Northwood TF & XC Jesse Bailey - @CMUXCTF Sierra Baltzer - Wayne St. U. T&F CC Alex Konstantinou - @CMUXCTF #TheCityAC

FULL AMANDA GORMAN POEM: “We will raise this wounded world into a wondrous one ... There is always light, if only we’re brave enough to see it. If only we’re brave enough to be it.” The 22-year-old is the youngest inaugural poet in U.S. history: nbcnews.to/3isX8JY

Congratulations to Border City’s own Head Coach Kurt Downes on being selected as a coach for the Canadian Track & Field Olympic team!!! Good luck Coach Kurt!! #runjumpthrowforthwborder #tokyoolympics #2021olympics

The Border City Athletics Club is proud to present our Women Can 2021 Summit Series. This series will host a virtual conference with world leading panelists, aimed at the encouragement and empowerment of women and minorities in sport. #womencan #thecityac #womenempowerment