Everyone goes through bad patches on the Berg, especially on the very long stages. It takes guts to work through it, but having a team mate in your corner will totally change pushing through that wall! #Berg2018

Great result at the Euros! Nice work Emma #ChelmsfordEmpire x.com/emmalrussell_/…

European heavyweights Joel Van Bakel and Keith Moule enter the Berg team fray! #berg2018 berg.org.za/?p=1646

Top 10 finish for Keith Moule in the #StPetersWayChallenge great effort! #TeamEMG #GoldMedalWinners

Wall of Why for Dan Healy EMJReviews! What do you think Spencer Gore Darren Brace

2 men who, over the years, have formed teams designed to beat Liverpool week in, week out. Yet, here they are, after all those years of rivalry, sitting in the studio, in awe of YNWA ringing out. Have a listen.

The EMJ team are getting excited to attend #ERAEDTA19 in #Budapest, Hungary starting tomorrow, look out for our amazing team at the congress! #Nephrology @ERAEDTA

A great overview of recent research on how the best in the world train. What correlated best to performance? 1. Total volume of training (.75 correlation) 2. Easy runs (.68) 3. Tempo runs (.58) 4. short intervals (.56) 5. Long intervals (.22) podiumrunner.com/what-makes-nor…

Hard to tell if I recorded this 30 years or 10 minutes ago...

Great race! Count me in. Dr Chris Howe is back to his racing snake weight as well so add a bungee cord to the equipment list!

Sounds good!

2021 Challenge #dragonsbackrace 6 Days, 380km and climbing the height of Everest (Twice)! At least I have until September to prepare.

My mum has walked 4.5 million steps in 2020! #inspiration that is just over 12,000 per day, EVERY day! If you have a goal, then chip away every day. Don’t expect change over night, but work hard enough for long enough and you get huge results #Hardwork

If they work, then stick with it! No excuses for The Dragon® race prep now! La Sportiva do you sell legs that still work running down steps after 20hours?

Joined this running legend for just 4h30 of his 100 mile #northdownsway #centurionrun this… instagram.com/p/BXezwkpD8J6/

The BBC Sport media team steering yet another discussion to drugs in athletics. Not a surprise the sport struggles to shrug the reputation!

The BBC Sport commentators pick up where the pundits leave off talking about drugs speculation as soon as the women's 5K starts.

A great day out on the St Peters Way yesterday with Keith Moule helping Spencer Gore complete the first of his 'Challenge 273' ultra events. Next stop the DW justgiving.com/fundraising/Sp… strava.com/activities/142… #strava

Good luck @emmalrussell_ and to all of the #ChelmsfordEmpire racing for GB selection this weekend at Nottingham x.com/emmalrussell_/…