Congrats to our NAIA Regional award winners!! 🏆Alyssa Armendariz -Track Athlete of the Year 🏆Nolan Ryan -Women's Asst. Coach of the Year 🏆Alstin Benton -Men's Head Coach of the Year

CHAMPS!!! Women's Basketball has defeated the Friends Falcons to win their first ever KCAC Tournament Championship, congratulations!!! #gospires

20 Athletes + 5 Coaches are on the road to South Dakota!! On our way to the NAIA Indoor Track & Field National Championships this Thurs-Sat at South Dakota State University! #NAIA #trackandfield #nationals #gospires💫

I would call them haters but I didn’t expect that either tbh 😂🫶🏻

NAIA Nationals Day 3 highlights! -Maddy 8th in the Mile! -Liam 2nd in the 1000m! -Alyssa 3k & 5k double! -Kate 6th in the 5k! -Men's DMR 3rd place! -Women highest finish ever! #NAIAtrack #nationals #gospires💫

Proud of you Liam! Liam Neidig

Love watching Kate Madsen run. Tonight is the 10,000 in Lawrence. Kansas Relays

First 5k National Champion in school history!

*phone rings in middle of the night* me: *answers phone* hey this is josh with toxicology doc: hey josh we have a kid here with cyanosis, blue tongue, blue lips—uhh hold on a sec *whispering in background* me: ? doc: nvm they had a blue jolly rancher bye

I ain’t proud of all the punches that I’ve thrown But I don’t care I got a song with Post Malone

Congrats Emad & Kate!! 👟 KCAC Runners of the Week!

This is what hundreds of hours of training combined with hard work and dedication can get you. So proud of Kate Madsen and the rest of the Saint Mary XCTF teams. #AllAmerican

The hardware from an Amazing last two weeks for the Spires!

🚨 TICKET GIVEAWAY ‼️ We have a pair of tickets for #KUbball vs UConn on Friday night. Just retweet this, be following and we will pick one random winner on Thursday’s Rock Chalk Sports Talk

My parents had to put their dog down two years ago and it’s been really hard on them. Unfortunately my stepdad, Rick, has found the worst way to cope: feeding a one-year old raccoon and letting him live on their porch. His name is Little Rick aka Rickoon. And by “feeding” him,

Me to Punxsutawney Phil if he sees his shadow

i love butter on toast

We’re just a few days away from the KCAC Indoor Track & Field Championships! So far this indoor season, the Spires have attained 25 National Qualifying standards and have broken 3 School Records (W60m, W4x4, M600y).

“Ran” is a generous verb for what occurred. But we had a blast

With many states opening up official track practice this week, it's time to re-post this. Your high school track/XC career can be 25 days that changes your life if you'll let. For that to happen, you need to be willing to let it change you. ks.milesplit.com/articles/23408…