This is what we do on Fridays. We farmers carry freshmen. @MaliaGonzo #WeWillWinState Lehman High Lobos

Junior 123 state champ Kaitlin hitting a monster 335x2 as she gets ready for usapl high school national qualifier meet on the 24th. #futurenationalchampion

Junior Kaitlin trying out katana for the first time today. Hit a big 165 today. Leaving for Louisiana tomorrow for college nationals so they did deadlift also. Videos to follow after bench. #wewillwinstateagain

Junior Kaitlin hitting a massive 345 today for deadlift after 165 bench. Getting ready for usapl high school national qualifier at the end of the month. #wewillwinstateagain

Junior 123 state champ Kaitlin hitting a super easy 315x2 after 2RM raw first. Kaitlin is getting ready for usapl high school national qualifier meet later this month where Kaitlin with for sure qualify for nationals. #strong

Please help us out so we can get are rings secure.payk12.com/school/_/278/i…

Junior 123 state champ Kaitlin hitting her opener of 295x2 for Saturday’s usapl national qualifier meet where she will hit a 395kg/869lb total in the 57kg/125lb class.

After squats Kaitlin leading nationals. About to be national champ.

The 3 National Champions from today. Kaitlin Brayden Bromonsky and ashley villanueva all taking care of business.

💪🥇

My favorite walk of the day. Sad to say my lifting partner has graduated. But glad to say she's moving onto bigger and brighter things 🥲🥳💪💙#shewillbemissed

Our combined national champion team minus Cate🦋 who her & caleb_esparza were national champion runner ups. ashley villanueva Brayden Bromonsky Kaitlin & @Crystal30998254 all national champions & Brayden won best lifter also. #wewonnationals #undefeatedseasons #dominate

It’s official ashley villanueva signed her athletic scholarship to continue her powerlifting career and further her education at bmcpowerlifting. Thanks to the coaches who recruited her and especially thanks to Coach Howell. You’re getting a great one. #futurenationalchamp

6 second negatives for 5 sets of 3. On my last set did 6 reps for as many as possible 💪

Did 125 for 5x3 and on my last set did 5 for as many as possible #willwinstateagain

Did 295x2 This was my opener last year. I'm coming for state champ again and won't stop until i get it.😈💪

New Raw Max 225💪 #willwinstate

Did 365 today. Was in a lose suit and self wrap today to get back into it. Since i haven't been in a suit in a while💪

365x3 today💪

Congrats to Texas Bombers STX-Saenz player Kaitlin Diers and her family. Kaitlin has committed to play softball for Howard Payne University! #bombernation #collegecommit