Allowing your creativity to flourish and expand can be cathartic and make a big difference in your daily wellbeing. 💗 ✨

Focusing your attention on your breath is at the heart of mindfulness. When your mind wanders, gently bring your attention back to the breath. 💨

How to Seek Support When Experiencing White Supremacist Harm. 👇 verywellmind.com/healing-from-w…

💜 Quote of the day

There is not a “correct” way to grieve, just as there is not a correct way to love. Feeling is necessary for healing. 🌷

Future Directions on #BIPOC Youth Mental Health: The Importance of Cultural Rituals in the COVID-19 Pandemic. tandfonline.com/doi/full/10.10…

Seven professionals from across the US sat down to share insights about how they are improving the mental health discourse to better address the needs of marginalized groups. verywellmind.com/the-mental-hea…

🌺 Quote of the day

Remember, you are not a finished product, but a work in progress 🌼

A true friend is one soul in two bodies. 👯 Today is the International Day of Friendship! Cherish the friendships in your life ✨

Decolonizing Mentalhealth: Transforming Care for #BIPOC Communities. worldchannel.org/press/article/…

Each day brings new potential to grow. Let's seize the opportunity! #motivationalquote

For the International Day of Friendship, I’m reflecting on what it means to have meaningful relationships. TLDR: it’s hard and important, Kai.ai is on it, and what we’re doing is really working for teens everywhere. 🧵 ...

Make a list of things you are looking forward to. This is one of the best way to improve your mood 🙌

How to Support Black Lives Matter and Communities of Color. #BIPOC #MentalHealth verywellmind.com/how-to-support…

Who are you really? What do you really want? Get out there and fail and find out. These answers come from experience more than from rumination. 🤸

Treat every email like it is the most important email in the world 📩 Ask yourself "Is this email empowering me or taking away my energy?"

Have you seen the latest take on the broken mental health system from John Oliver? Plus, a 🧵 youtube.com/watch?v=jtIZZs…

my mental health is absolutely testing me again.