The mind is a muscle that needs rest to perform at its best. The secret weapon in maintaining focus at work is taking regular breaks. #MindfulWorkMonth fastcompany.com/40475204/youre…

New research shows that team mindfulness reduces conflict and increases focus. Be a champion for mindful teams by starting a conversation about what you're learning during #MindfulWorkMonth kornferry.com/institute/team…

Do you think focus is a matter of willpower? Think again! Here are eight things that are better at helping you focus than willpower alone. #MindfulWorkMonth hbr.org/2017/12/what-t…

Stress, Self-Care and Resilience #MindfulWorkMonth #MindfulWorkAlliance mindfulworkplacemovement.com/news/2018/10/2…

Welcome to resilience week! The first step to building resilience is to check in regularly on how you're doing. This simple framework can help you build self-awareness, and can help you to re-balance when things get tough. #MindfulWorkMonth mindful.org/the-abcs-of-em…

How does mindfulness help us build resilience and reduce stress? Check out the latest research. #MindfulWorkMonth health.harvard.edu/blog/mindfulne…

Not all tips for building resilience are effective. These are. #MindfulWorkMonth greatergood.berkeley.edu/article/item/f…

A lot of the stress we feel is due to self-judgment and self-criticism. That's why self-compassion is so important... and effective. Try one of these mindfulness practices, by self-compassion guru Kristin Neff, and see what you notice. #MindfulWorkMonth self-compassion.org/category/exerc…

Gratitude is good for you! Learn simple ways to bring the benefits into your day. #MindfulWorkMonth ei.yale.edu/what-is-gratit…

Resilient Well-Being: Mindfulness Is a Superpower #MindfulWorkMonth #MindfulWorkAlliance mindfulworkplacemovement.com/news/2018/10/2…

When stressed, people revert to old behaviors. However, if they are part of a community of the changed their peers will help them maintain the new behavior. This is why being part of a mindfulness community at work matters. #MindfulWorkMonth communityroundtable.com/grow/link-comm…

As we approach the end of #MindfulWorkMonth, please consider subscribing to the Greater Good Workplaces monthly newsletter for science-based practices to make work better ggsc.berkeley.edu/get_involved/s…

A Mindful workplace begins with you! Members of the #MindfulWorkplaceAlliance are participating in #MindfulWorkMonth this October. The Alliance also curated a challenge on insighttimer for you to follow along. Join the movement by registering here mindfulworkplace.insighttimer.com

Introduction to Mindfulness by Scott Shute from the #MindfulWorkAlliance insig.ht/XrmQSPbyp0. Be part of the #MindfulWorkMonth movement here mindfulworkplace.insighttimer.com

Of all of the emotional intelligence competencies, strength in adaptability predicts success most often. bit.ly/2JAKpVG

"Working" Mindfulness into your Workday demystified by Jason Luk from the #MindfulWorkAlliance insig.ht/7NBqufZ4z0. Be part of the #MindfulWorkMonth movement here mindfulworkplace.insighttimer.com

It's never too late to start your Mindfulness Journey in this #MindfulWorkMonth mindfulworkplace.insighttimer.com #ResilienceAtWork by Lindsay from #MindfulWorkAlliance insig.ht/mAaACKD8W0

Excited to be in New Orleans for Inclusion 2019! #ShiftWorkCulture

This last week of our #MindfulWorkMonth is all about Compassion. Listen to Sandeep Davu from Verizon Media and the #MindfulWorkAlliance insig.ht/8wF53ILM80

What Happened? They Were Such a Promising Hire! How to avoid hiring a rotten egg | Check out my latest article on Medium, and let me know if this has ever happened to you. medium.com/the-orange-jou…