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#UNCGGrad , Aliya worked hard and succeeded expectation!

The Secret to Weight Loss in Your 30s, 40s and 50s blackdoctor.org/walk-your-way-… via BlackDoctor

#UNCG

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You've heard #WSSU made the Today Show this morning. Here's the clip... #WSSU Grad #WSSU 18

Nothing comes before my #McCafe #CaramelFrappe cards.twitter.com/cards/16ac3u/5…

I spent 20 minutes walking. #LoseIt

I spent 10 minutes lifting weights. 31 calories burned. #LoseIt

I spent 20 minutes on an elliptical machine. 216 calories burned. #LoseIt

I weighed in and lost 3 lbs. #LoseIt

I spent 1 hour doing zumba. 508 calories burned. #LoseIt

I weighed in and gained 3 lbs. #LoseIt

I spent 20 minutes walking. #LoseIt

I weighed in and gained 8 lbs. #LoseIt

I earned a steps bonus of 9 calories. #LoseIt

I earned a steps bonus of 26 calories. #LoseIt

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