TJ (@judegistyu) 's Twitter Profile
TJ

@judegistyu

Doing the damn thing ✊🏽🇳🇬🇺🇸

ID: 1475642989414436865

calendar_today28-12-2021 01:41:40

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xfitnesstjay (@xfitnesstjay) 's Twitter Profile Photo

The front squat is a fun alternative workout that works the: Quadriceps (front of the thigh) and Glutes (buttocks) primarily. Secondary Movers worked: Hamstrings (back of the thigh), Adductors (inner thigh), and Calf muscles.  As usual, apply progressive overload. You will

Dr. Chinonso Egemba (@aproko_doctor) 's Twitter Profile Photo

In this picture, I was 110kg, working 3 jobs, and my blood pressure was around 170/110mmHg. I was not even up to 30 years of age. I was in the obstetrics ward. One delivery here, another emergency there, mothers in pain, monitors beeping. It was the kind of shift where you

In this picture, I was 110kg, working 3 jobs, and my blood pressure was around 170/110mmHg. I was not even up to 30 years of age.

I was in the obstetrics ward.

One delivery here, another emergency there, mothers in pain, monitors beeping.

It was the kind of shift where you
TJ (@judegistyu) 's Twitter Profile Photo

When you show a neutral relationship with people. Trying to be on everyone’s good side including your friend’s enemies. People return that energy to you by relating in a neutral way too. They don’t trust you enough to go beyond surface level. You just end up with acquaintances

Treasure👑 (@treasuredmel95) 's Twitter Profile Photo

I like coaching her through while I learn some new tricks as well, working through the pain🥳, always love a workout partner, and a willing one at that, she learns fast, healthy lifestyle 🥳🥳🥳