Bro 😔

Black panther 4k 🔥

It is well

good morning!

The front squat is a fun alternative workout that works the: Quadriceps (front of the thigh) and Glutes (buttocks) primarily. Secondary Movers worked: Hamstrings (back of the thigh), Adductors (inner thigh), and Calf muscles.  As usual, apply progressive overload. You will

In this picture, I was 110kg, working 3 jobs, and my blood pressure was around 170/110mmHg. I was not even up to 30 years of age. I was in the obstetrics ward. One delivery here, another emergency there, mothers in pain, monitors beeping. It was the kind of shift where you

Shorts or linen pants 🤔

When you show a neutral relationship with people. Trying to be on everyone’s good side including your friend’s enemies. People return that energy to you by relating in a neutral way too. They don’t trust you enough to go beyond surface level. You just end up with acquaintances

Happy for Cristiano Ronaldo and Georgina Rodriguez. I guess he finally got the click

Ada Ada - Flavour 🎶

Uwa - Ugoccie (ft Umu Obiligbo) 🎶

Ugoccie and Faves voice 👌🏽

Well deserved! 👏🏽

I like coaching her through while I learn some new tricks as well, working through the pain🥳, always love a workout partner, and a willing one at that, she learns fast, healthy lifestyle 🥳🥳🥳

Just seeing that Wizkids tweet. Omo, the internet never forgets

Stay active bro

I dare you to beat my wallpaper 🕷️

Amen! This one no be meme

TGIF! If you like doubt me 🤷🏽‍♂️💆🏽‍♂️

Sigh. Just lol