One way to get the body and nervous system firing before taking at bats is to use a method called Post Activation Potentiation. Bill Miller, CSCS showing examples of these types of exercises like max effort isometrics and fast rotational movements with @proteusmotion and the VELO

Stags🦌 with a missile home run, Rockford University Baseball taking down a D2 opponent today!

🚨 Advice from Jackson Holliday - Keep lifting & eating during the season - Fatigue can derail great years - While others fade, you get stronger ⭐️ Your goal as a player is to peak at the end of the season - not today.

Come out and support Regents Baseball on Senior Day tomorrow, April 19th as we play NACC leader MSOE! Senior festivities will start at 11:30am followed by a double header!

#NACCbase⚾️| Edgewood Eagles' Shumaker, Rockford Athletics' Stagowski Named NACC Baseball Student-Athletes of the Week 📰: tinyurl.com/28t3pvt2 #NACCtion #d3baseball

Top hitters in week 11 of the DIII Baseball season. Top 20: d3sportsdata.com/2025/04/29/bas… #d3data #d3 #d3sports #d3baseball

Congrats to the RU baseball team on clinching a spot in the 2025 NACC Tournament!

Congrats to Joseph Stagowski on being voted the NACC Position Player of the Year and all of Rockford's record breaking 10 All-NACC selections!!! rockfordregents.com/news/2025/5/8/…

Let’s go!

Stags went from a kid who didn’t to play much for his high school team, worked his butt off to get in the lineup, became a 3x All-conference player, now conference player of the year 😱 Unreal progress from this dude!

Congrats to the RU baseball team on breaking both the single-season doubles and home runs records this year!

Congrats to Joseph Stagowski on Signing with the Utica Unicorns of the USPBL! rockfordregents.com/news/2025/5/14…

Looking at R8's players by position, this is the starting lineup I'd put together + the batting order. A ton of great players across the region, so I'm sure there are several you could swap in/out. Who would you switch the current lineup with? Comment Below! #d3baseball

Baseball players have 15 weeks until Fall ball starts. That’s enough time to make incredible gains… IF YOU GO ALL IN ON SOMETHING. You won’t be able to move the needle for training adaptations if you just nibble with something once in a while.

You might remember the stats or the scores. But you won’t care about them. Your only care will be the fact that you don’t get to hang out, grind and compete with some of your best friends. Reality hits like a ton of bricks. There comes a day where you can’t play the

Congrats to our 4 All-Region selection! Stagowski, Bilotta, Fabis and Mace!

Congrats to All-American Joe Stagowski!

Congrats to Joseph Stagowski and Jake Bilotta on being named Third Team All-Americans by the ABCA! Excellent job gentlemen! rockfordregents.com/news/2025/5/29…

Congrats to Jake Bilotta on being named a Third Team All-American by the American Baseball Coaches Association!

🚨D3 All-American CF🚨