🎉 @SamWarburton_ turns 30 today. What an amazing career. Penblwydd hapus Sam!

Hydration stack by PAS, available now, PAS Alpha Bottle, AGF-2 and electrolytes. Beat the heat and stay hydrated in style.

Competing today up in Manchester and found you on the wall boss 😝👊🏼 Darren Campbell

What a guy 👌🏻

And so it begins Ynysddu R.F.C. The village with nine streets starts its adventure to Division 1! Many thanks to JR for the session! Some enjoyed more than others Jason Tovey!

JR Exert Fitness Get an ESPN 6 Nations fantasy league going!!

Peebs

£5 winner takes all?

Another great yogalates class Exert Fitness to set me up for my game tomorrow 👍🏻💪🏼🤸🏽‍♂️

Anyone at Exert Fitness want to get involved !!! 👌 let me know if you fancy doing £5 each winner takes all 🙊🙊🙊🙊🙊🙊🙈

Love seeing people true colours 🖕 #GoFuckYourSelves

How soft is rugby getting mind ?!?!?!! Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿

It’s competition time! We are 9 years old!!!! We are giving away not just 1 membership free for a month, not just 2 memberships free for a month BUT 9 memberships free for a month!!! 9 lucky winners - all you have to do is like, share/retweet & comment ‘Happy Birthday Exert!’

110% in a food coma from TGI Fridays bbq chicken wings 🤕

FREE SPORTS MASSAGE!! Anyone who would like a chance to win 1 of 5 free 30min sports massages treatments all you have to do is follow, retweet & tag a friend. 5 winners announced Monday 26th March!!! Cheers guys

Saddened to Hear the news about polly! #RIPPolly ❤️

Absolutely devastated to here the terrible lost of Polly. Such a character and will be missed by so many. Condolences to all his family and friends at this sad time. #RIPPolly Newbridge Rugby

Weekends will never be the same again. Going to miss you massively. God bless you Polly, sleep tight #heartbroken #hellofaboy #dangerman #sundaystiff #YNWA

Wonderful show of respect for a great man and a great friend #RIPPolly #sundaystiffs