Break Point: Why Self-Criticism Is Ruining Your Life Roger Federer lost nearly half his points, so why can’t you handle one mistake? hotflushcoldshoulder.substack.com/p/break-point-…

Two months until launch, but I’ve twisted my publisher’s arm to share one chapter from my new book Burning Up, Frozen Out. It’s about what happens to men in midlife - energy, confidence, libido and identity unraveling at once - and what to do about it. hotflushcoldshoulder.com/#free

Two months until launch, but I’ve twisted my publisher’s arm to share one chapter from my new book Burning Up, Frozen Out. It’s about what happens to men in midlife - energy, confidence, libido and identity unraveling at once - and what to do about it. hotflushcoldshoulder.com/#free

Great conversation with Dr Louise Newson for her brilliant podcast - chatting hormones, health and happiness! Episode coming soon. Until then, if you’d like a sneak peek at my new book - Burning Up, Frozen Out - you can download a free chapter here: burningupfrozenout.com

Two months until launch, but I’ve twisted my publisher’s arm to share one chapter from my new book Burning Up, Frozen Out. It’s about what happens to men in midlife - energy, confidence, libido and identity unraveling at once - and what to do about it. burningupfrozenout.com

My new book - Burning Up, Frozen Out - is all about helping men better support their partner through perimenopause. But a big part of that is understanding what’s happening to you in midlife too. Get this free chapter: Men, Mojo and the Midlife Crisis at burningupfrozenout.com

With Joe Warner I've created Burning Up, Frozen Out - to help men better support their partner through perimenopause. Part of that is understanding what’s happening to YOU in midlife too. Our FREE chapter reveals all: Men, Mojo and the Midlife Crisis at burningupfrozenout.com

Why does everything feel so much harder in midlife? Answers on a postcard. Get a free chapter of my new book - Burning Up, Frozen Out: What Every Man Needs to Know About the Menopause (But No One Told You) - here! burningupfrozenout.com/#freechapter

Trying to ‘fix’ perimenopause often makes it worse Most men jump straight into solutions mode. But she’s not broken. She doesn’t need fixing - she needs understanding and support. Listen. Follow her lead. Step up without being asked. Support > solutions burningupfrozenout.com

For many couples, perimenopause doesn’t arrive with any fanfare.
 It shows up quietly in everyday life - often long before either of you realises what’s really going on. Until someone joins the dots, she’s likely to keep struggling - often in silence. burningupfrozenout.com

Midlife is where love either deepens - or disappears. Not because couples stopped loving each other. But because no one knew what was happening. Understanding changes everything. Support saves relationships. Happy Valentine’s Day. burningupfrozenout.com

Ringing ears. Metallic taste. Itchy skin. Pins and needles. Electric shock sensations. Perimenopause doesn’t just mean hot flushes. The list of symptoms is nearly endless - and some experiences sound almost unbelievable. Your job is to believe. BurningUpFrozenOut.com

When sex disappears from your life, most men assume there’s a problem with them - or the relationship. But very often, there isn’t. During perimenopause, fluctuating oestrogen and testosterone can affect arousal, comfort, sensitivity and libido. burningupfrozenout.com

Men! Start making sense of midlife and the menopause - today! Get a free chapter of my new book at burningupfrozenout.com/#freechapter

Eating crisps wrong again? Erratic moods are one of the earliest - and most misunderstood - signs of perimenopause. What looks like ‘overreacting’ is often hormones reshaping how the brain handles stress and emotion. Understanding changes everything.

⭐⭐⭐⭐⭐ from the first reader! The first Goodreads review for Burning Up, Frozen Out is in - and it’s honestly made my month. Knowing the book helped someone understand menopause and HRT is exactly why I wrote it. 10 days to go ➡️ geni.us/4nQ1g

Brain gone blank again? Forgetting why you walked into a room. Losing words mid-sentence. Brain fog is one of the earliest signs of perimenopause. Many women don’t realise what’s causing it. That’s where partners can really help.

Midlife can sneak up on men. Energy dropping. Priorities shifting. Relationships under pressure. And that nagging question: Is this really it? In this free chapter from my new book, I explore why midlife hits many men hard - and what actually helps. burningupfrozenout.com/#freechapter

Honoured to join Dr Louise Newson's podcast talking Burning Up, Frozen Out and how men can better support their partners through perimenopause. If you have a listen or a watch, I’d love to hear your thoughts! youtube.com/watch?v=_J6ai1…

Yet another ⭐️⭐️⭐️⭐️⭐️ Goodreads review for Burning Up, Frozen Out! ‘A fabulous resource for men’ ‘Funny and totally relatable’ ‘THIS is what we need more of’ This is exactly why I wrote the book! Get a free chapter here: burningupfrozenout.com