I challenge everyone to make a chart. List different foods across the top: meats, grains, fruits, veggies. List vitamins, minerals, & amino acids down the left side. Now fill in the blanks for a 4oz serving. The FACTS you’ll see with your own eyes are amazing. Meat & eggs are #1

My new egg layers 😍 I call it “Next Level Keto/Carnivore” when you are moving toward food independence and breaking away from The System.

No colon polyps! Clean colonoscopy and not surprised since I’ve been Clean Keto for 6 years. I eat red meat at least 4x a week btw. Just sayin’

My patient community is called the KetOhana. Why is creating a community important? Because it takes a village to help people overcome sugar addiction.

“Men… the larger your fat cells get, the more they start behaving like ovaries. So, if your doctor tells you you’re “Low T,” don’t blame your testes for what your fat did!” Read 👇

Tired of the sick day blues at work?🤒Stats say avg. 4.9 days lost per employee/yr. Sugar weakens the immune system AND delays healing. Huge negative impact to employers and employees. #TheKetoPrescription #KetoHealth #BeatTheFluSeason

Flu season = sugar alert! 😷 Did you know that sugary snacks invite the flu in? Let's cut back on the sweet temptation and keep our immune systems fighting strong. Say goodbye to unnecessary sick days! 🌟 #SugarImpact #HealthyChoices #StayWell

It’s really sad that patients are being gaslighted by their doctors for NOT wanting medications and wanting to work on their LIFESTYLE. Imagine a world where improving lifestyle was our only option. We had that once upon a time.

Barack and Michelle Obama want to wait as long as possible before Michelle announces her nomination, so videos like these don’t have time to circle the globe allowing people to get to know the real Obamas’. Especially with the new uncensored Elon Musk Elon Musk 𝕏!

I have a patient whose A1c is stuck between 6.5-7.0% purely because of the effects of rotating between day shift and night shift every 2 weeks. He eats compliantly, checks his blood sugars (120-150), does weights and cardio, and is on Metformin 500mg twice a day.

Today’s list of medical conditions improved on Clean Keto: PCOS, Diabetes, Inflammatory Proctosis, High triglycerides, Lichens Sclerosis, GERD, Chronic Diarrhea, Hypertension, Hypothyroidism, High Prostate Specific Antigen, Overweight, Fatigue, Chronic Headaches. Head to Toe 🏆

Get ready for the Symposium for Metabolic Health in sunny Boca Raton, FL, from January 24-26, 2025! 🌴 This year, we're dedicating an entire day to presentations relating to metabolic therapies for treatment & management of Women's Health, led by experts Jodi Nishida, PharmD, MHP &

15,000 IU intake of Vitamin D "can terminate 65% of all women's breast cancer", according to the man in this video. That's 50 cents worth of vitamin to avoid a million dollars worth of treatment. I couldn't find the study in question but I did find another one ⬇️ Source:

Please understand that there are consequences to paralyzing one’s gut and injecting yourself with venom.

A scientist just won a nobel prize for proving the Blue Zones are fraudulent. The first red flag is "Blue Zones Marketing LLC" was founded in 2008. Yep, a marketing company. Next, in Sardinia where supposedly all the centenarians live, once you account for the fact that most

Prediabetes Purgatory

I hope this was unintentional. President Donald J. Trump please restore the page on the 442nd Regimental Combat Team aka Purple Heart Battalion. Asians in Hawaii are very hurt that this was removed with the rest of the DEI stuff.

First ever peer-reviewed low-carb/keto food pyramid!! 🔥New paper addresses all the myths vs. FACTs on these diets. i.e, they are not nutritionally deficient, not a "fad" diet, do not have harmful side effects, do not cause heart disease, and more. Link below.

Facts and Myths on Low-carbohydrate diets mdpi.com/2072-6643/17/6…

America needs a LOW CARB option in the upcoming Dietary Guidelines! This impacts policy, public schools, military and much more!