Pleased to finally get the season going post injury and make the podium Blenheim Palace Triathlon . Tried something new and got a group of 3 away on the swim and bike. Got chased down on the run but just held onto 3rd!

Saturday's Triathlon TV viewing (thanks Dream Team TV) will be the Bloodwise Blenheim Palace Triathlon. Details and timings >>> tri247.com/triathlon-news…

First time racing in Paris for the French Grand Prix triathlon. Great to race here with team Brive Limousin Tri

Can't wait to race for Cardiff ( NTPCW ) in the exciting @accentureuk British Triathlon #MixedRelayCup . Come and watch us on the 4th August in London x.com/BritTri/status…

Big weekend ahead - racing the #MixedRelayCup for Cardiff this evening and the Escape Series Tri @TheLondonTri tomorrow. Catch it on BBC sport at 6.15 this evening.

@TheLondonTri - Channel 4 this Saturday 06:10. The world’s biggest triathlon with close to 10,000 participants including the Triathlon Chef himself, Gordon Ramsay . Also host to one of the world’s most prestigious elite triathlons & the 2018 Accenture British Triathlon #MixedRelayCup

Great weekend in London - loved representing Cardiff in the #MixedRelayCup on Saturday and pleased to take 5th in the Escape Series Tri London Triathlon on Sunday

Europe Triathlon Székesfehérvár promised and Székesfehérvár delivered. europe.triathlon.org/news/article/s…

First Europe Triathlon race this year and chuffed to make the podium at Székesfehérvár European Cup 🥈.. going straight onto the next one this weekend at Quiberon FGP

Some great results and news for our performance athletes! Liam Lloyd finishing 4th in World Duathlon champs and others racing across the world. As well livvy mathias & Jenny Manners being selected for GB team for European Senior Championships. welshtriathlon.org/news/liam-lloy…

Excited to be racing in the European Champs in Weert this evening. My first GB championship race. Good memories from last time I was here 2 years ago.

Loved competing at the European Championships last weekend and representing 🇬🇧. Finished in 19th place. 📷 1&2 Mikal Iden 3&4 Viviane Sloniewicz

Fantastic team performances from both our senior mixed relay teams today. Coming across the line in 3rd and 4th! 🎉🎉

Fab weekend of racing with NTPCW teammates, staff and @WelshTriathlon development athletes at the British Champs

If you are free on Sunday morning why not join Welsh Triathlons Performance Coach Luke Watson as he completes the set of zwift routes with the Prudential Ride London. welshtriathlon.org/news/ride-and-…

𝐇𝐈𝐒𝐓𝐎𝐑𝐘 𝐌𝐀𝐃𝐄 ⭐️ 4️⃣th place for Rhys Jones and Rhys James as they make history being the first Para-triathletes to represent Team Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Ein athletwyr para yn creu hanes ✨ Y cyntaf i gynrychioli Tîm Cymru yn Para-triathlon Da Iawn 👏 #TîmCymru | #TeamWales

History Made for Welsh Triathlon

An amazing event at the British Triathlon Mixed Relay Cup - facebook.com/NTPCWales/post…

Shame to finish the season with such a disappointing race yesterday. The heat and duathlon format was very challenging. Time for a break now

Enjoyed training in sunny Vilamoura for a couple of weeks. Thanks NTPCW ☀