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Our latest FREE PAPER. Do female footballers really present low energy availability? Congrats to Sam McHaffie on his final PhD paper and thanks to funders and collaborators Lionesses The FA Science in Sport LJMU Sport Science Liverpool John Moores University physoc.onlinelibrary.wiley.com/doi/10.1113/EP…

Jennifer Sygo introduced Daniel Moore who specializes in protein synthesis. We've all seen me post on instagram about the importance of protein. This was confirmation on the importance of protein!

An exciting advance in Type 1 diabetes First person to receive her own stem cells, reprogrammed with transcription factors, to reverse it! Cell sciencedirect.com/science/articl… nature nature.com/articles/d4158…

The WNBA is coming to Toronto. Its new president Teresa Resch is determined to make it a slam-dunk success. macleans.ca/sports/teresa-…

One More Time For The People In The Back 🧵 1) There is insufficient high-quality evidence to confirm or refute universal menstrual cycle phase based responses in [sports]women This is more than a lack of consensus amongst the scientific community, this is a lack of credible data

Huge finding with critical implications to long-term health.

While she won't be home for the holiday, Ellie Black is feeling grateful for sport and community this thanksgiving 🫶

The risk of developing Type 2 diabetes in kids ages 10-19 was increased after Covid compared with other respiratory infections (ORI) in a large observational study jamanetwork.com/journals/jaman…

New research shows that ingesting Maurten sodium bicarb improves repeated 4km cycling time trial performance with minimal GI discomfort. rdcu.be/dXtt4

Study of 3389 patients with obesity in clinical practice: the mean 1-year year weight loss was −5.1% for #semaglutide vs −2.2% for #liraglutide. Factors positively associated with achieving at least 10% weight reduction at year 1 included semaglutide (vs liraglutide), obesity

Here are 17 papers that show these hormones (T, GH, IGF-1, E2, P4) - endogenous - do nothing for hypertrophy... pubmed.ncbi.nlm.nih.gov/?term=phillips…

It was an absolute pleasure to collaborate with an all-star team on this study examining Low Energy Availability on Boston Marathon performance and health outcomes. Check it out now in British Journal of Sports Medicine (BJSM) : bjsm.bmj.com/content/bjspor…

Boston Marathon athlete #performance outcomes and intra-event medical encounter risk associated with low energy availability indicators #LEA Louise Burke Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC AC Hackney pubmed.ncbi.nlm.nih.gov/39532316/

Heat is better than cold for recovery of muscle power 🌡️ Cold water immersion is widely promoted as a form of exercise recovery but could heat provide better outcomes? 🧐 This new study recruited 30 active males to complete a muscle damage protocol immediately followed by

Just in British Journal of Sports Medicine (BJSM): Consensus Statement on Bone Stress Injuries in Athletes 👉Pathophysiology, Diagnosis, Terminology, Classification Systems 👉Risk Factors, Screening, Prevention 👉Management and Return to Sport bjsm.bmj.com/content/early/…

🚨Very proud of this paper for three reasons: 1. lots of early career researchers as co-authors 2. this tool is designed to be used in practice to benefit female athletes 3. it pulls together over 20 years of experience in one resource! ➕ its OPEN ACCESS! bmjopensem.bmj.com/content/10/4/e…

Super excited to see this published! Lots of hard work with an awesome group of researchers! 🚨💪 Ovarian Hormone Tool - docs.google.com/forms/d/e/1FAI… Open Access Paper - bmjopensem.bmj.com/content/10/4/e… Infographic - bmjopensem.bmj.com/content/bmjose… Operational Document - bmjopensem.bmj.com/content/bmjose…

🚨Classifying and monitoring ovarian hormone profiles can be challenging. We have developed this tool to increase understanding and improve support to female athletes. An outstanding team of authors too! 👇 bmjopensem.bmj.com/content/10/4/e…

Wow! A stunning accomplishment Kirsty Sale - and well deserved!

Should you delay your caffeine intake 2 hours after waking to avoid the afternoon crash? Science says NO. A recent review combed the data and found no evidence this works. One of the proposed mechanisms (adenosine clearance) was found "scientifically inaccurate"