"There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered." Nelson Mandela in 'Long Walk to Freedom'

Evening training with a beautiful sunset. #kettlebell #homegym #sandiegofitness instagram.com/p/BlKHI5wBZKE/…

So much panic about the The CrossFit Games! Read Invictus Fitness' CJ Martin's mood on the whole thing: crossfitinvictus.com/blog/crossfit-…

Join me in committing to vote this midterm! skimmth.is/vote) #MidtermElections #ElectionDay #Election2018

The Future Is Female. Happy International Women's Day from all of us at @crossfitinvictus. Tag a woman who inspires you to be better every day. Click the link to watch the full video 👉youtu.be/zJUvcBXCrOQ

What's the trend Kevin O'Leary aka Mr. Wonderful saw in his list of top performing entrepreneurs? Spoiler alert (or is it?)... they're #women. buff.ly/2GfIZ20 #SharkTank InTheSharkTank.com

Finding women who are comfortable in mentoring roles can pay dividends across the company. tinyurl.com/yacaq78o

Love this.

This is one of the most thought provoking articles I've read on the racial hierarchy that is. Read it. Think about it. "Amy Cooper... wielded her position — and his — in America’s racial hierarchy with skill." link.medium.com/zYf77BkoO6 André Henry

As a resident of PA, I am urging Pat Toomey (US Sen. ret.) and Bob Casey to vote against cloture on the appointment of Justin Walker to the D.C. Circuit Court of Appeals. He's not qualified for this position and his appointment would threaten the rights of women and minorities across the US.

#JusticeforBre - sign the petition. act.colorofchange.org/sign/justicefo…

Allison Rich Mollie Marcoux Samaan Brian Borawski Chas Dorman Brendan Van Ackeren Peter Pilling Stephanie Jarvis @KathInkArt Bob Surace '90 Thanks Allison. I am all in and stand with you against racism and hate. I promise to listen, to learn and to take action. Please join me and pass it along: Kathy Crowe-Wagner JennNull Lisa Van Ackeren Ron Fogarty

StorONE reshuffles executive team - blocksandfiles.com/2022/12/21/sto…

Really excited to be a part of the StorONE team.

“We’re tight-fisted with property and money, yet think too little of wasting time, the one thing about which we should all be the toughest misers.” — Seneca

“I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinions of himself than on the opinions of others.” — Marcus Aurelius

“Throw out your conceited opinions, for it is impossible for a person to begin to learn what he thinks he already knows.” — Epictetus