No OPEN lifting during the week of 3/16-3/20. Enjoy your Spring Break and enjoy a week off. Be ready to get back and get after it starting 3/23

Please be patient for emails with details in the coming days on what our track season may look like this season...

Unfortunately our track has been closed for the foreseeable future. The middle school grass track area would be open to the public but let’s follow guidelines and not have large groups forming!

Home based workouts for our extended break. We will be coming out with more versions. docs.google.com/spreadsheets/d…

Thanks to the Nutrition Services Team for making this a reality in our community starting Monday, March 23.

Coach Lynn Memorial Scholarship update: due date extended to May 30th and money increase. A little something to sweeten a difficult senior year. Details below. Please share. coachlynnmemorial.com/scholarship/

Update from the IGHSAU and the IHSAA regarding Spring Activities ighsau.org/news/school-cl…

SPRING SPORTS SCHEDULE UPDATE The CIML will meet later this week to discuss scheduling for Spring Sports. Following that meeting, will we provide details on when schedules may be finalized.

Just a heads up - expect an email late tonight from Coach Schupbach with an update on our (still tentative) 2020 track season 🤞🏻🏃🏼‍♀️ Keep working hard on your own with the expectation that we’ll be back in action!

There is never a true finish line, only a new start line ❤️💙

Here comes a little "virtual senior night" in the next few tweets honoring our seniors. Huge thank you to Coach Mackin for creating the graphics! 𝗠𝗶𝗸𝗲 𝗠𝗮𝗰𝗸𝗶𝗻 Urbandale J-Hawks

From first breaths, to first steps, to first hellos, to first friends, to first teachers, to first drives, to first dances, to first loves, to first diplomas, to first jobs... all our firsts #beginwithU, Mom. Wishing all Moms a wonderful Mother’s Day!