How to do High/Set Low Rep lifts in the team setting. These are the 1st 8 weeks of what our Oline/Dline did this winter. All of these workouts take between 50-70mins. We train with 5 guys to a rack.

🚨 Georgia State Football season tickets are on sale now!

𝔾-𝕊-𝕌‼️ 𝔾-𝕊-𝕌‼️ Georgia State upsets Stetson! The Panthers will return to action tomorrow afternoon #LightItBlue

Extremely important message for ALL youth sports 👇👇👇

The wrong sized insole came in my AE1s. I slid all over until they came out and I realized the insoles that came in the shoe were not the correct size for the shoe! I bought them Champs Sports but they won’t help. Look at this!! adidas Basketball

GSU Day is Here! Thanks to the generosity of the GSU Foundation Board in athletics, 100 gifts to athletics will unlock a $100,000 challenge gift for GSU Athletics! Any amount. Any sport. Every gift counts. We need your support, today! 🔗 bit.ly/3Rv55At #LightItBlue

The moment Alexander Ovechkin passed Wayne Gretzky to make HISTORY 👏 First NHL player EVER to score 895 goals 🔥

𝑭𝑰𝑵𝑨𝑳 No. 18 GSU secure the W! The Sandy Panthers return to the courts at 3:00 p.m. to face No. 14 Stetson #LightItBlue

🔹𝙇𝙄𝙂𝙃𝙏 𝙄𝙏 𝘽𝙇𝙐𝙀🔹 Georgia State continues their home court success, upsetting Stetson! The Sandy Panthers return to action tomorrow at 8:30 a.m. against ULM

𝗣𝗮𝗻𝘁𝗵𝗲𝗿𝘀 𝗥𝗲𝗺𝗮𝗶𝗻 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗦𝗕𝗖 😎 No. 18 Georgia State has secured 7 Sun Belt victories in 2025! The Sandy Panthers return to action at 12:30 p.m. #LightItBlue

𝑾𝑾𝑾𝑾𝑾𝑾𝑾𝑾𝑰𝑵‼️ Another WIN! Georgia State returns to action in downtown at 5:00 p.m. #LightItBlue

𝑷𝙚𝒓𝙛𝒆𝙘𝒕 𝒂𝙩 🏡 GSU goes undefeated during the Diggin Duals Tournament. Overall, the Sandy Panthers recorded an 8-0 mark when defending home sand in 2025 #LightItBlue

Strength Coaches and Sport Scientists, when you use the term "pre-season period" are you referring to the time period PRIOR to the first team practice (i.e. NCAA 8hrs), or the time period that STARTS at the first team practice and ends at the first competition (i.e. NCAA 20hrs)?

Today is ROAR Day! 🦁 Join us in supporting Bethel Football! Your generosity fuels our mission and empowers our student-athletes. You can give directly to BU Football by following the link below, selecting 'Athletics' and typing in 'Football'! bethel.edu/giving/give-on… #BURoyals

Anyone out there to give me an honest opinion on the EXERGENIE? I am looking for a portable option for indoor/outdoor resisted sprints. When putting the rope back to the starting position after each rep, would I have to reset the resistance and pull it back each time?

𝐒𝐚𝐧𝐝𝐲 𝐏𝐚𝐧𝐭𝐡𝐞𝐫𝐬 𝐩𝐮𝐧𝐜𝐡 𝐭𝐡𝐞𝐢𝐫 𝐭𝐢𝐜𝐤𝐞𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐒𝐁𝐂 𝐅𝐢𝐧𝐚𝐥𝐬 🎫🏆 For the third consecutive year, GSU will compete in SBC Championship dual #LightItBlue

𝟑-𝐏𝐄𝐀𝐓, 𝟑-𝐏𝐄𝐀𝐓, 𝟑-𝐏𝐄𝐀𝐓‼️🏆‼️🏆 Georgia State bests UNCW (3-1) to keep the SBC crown in ATL 👑 #LightItBlue

The Dynasty Continues 👑

Always liked tempo runs on the grass in the summer with Basketball athletes!