let me know if you would like to participate in my mental health silence photo challenge it’s a simple idea just take a photo with duct tape over your mouth with a mental health word written on it and send me a photo and I’ll add you to the project let’s keep spreading a message

It's time to break the stigma around mental health. We can make a difference by talking openly and honestly about it.

Together, we can raise awareness and support those in need.

This.

Men suffer from mental health issues.
Men struggle.
Men get embarrassed to speak up.
Men break down.

There’s nothing “weak” or “unmanly” about taking care of your mental health. It’s important to break the stigma and encourage men to speak up, not 'man up'.

speak out, when it's silent.
help others, even when it's inconvenient.
be you, even if the world isn't ready. NOH8 Campaign

Dear Men, don’t man up, speak up for your mental health. 💙

My great grandmother went to heaven last night so I’ll be taking a break to focus on my family keep our family in your thoughts 💔🙏

let me know if you would like to participate in my mental health silence photo challenge it’s a simple idea just take a photo with duct tape over your mouth with a mental health word written on it and send me a photo and I’ll add you to the project let’s keep spreading a message

Photos from my noh8 campaign photoshoot in Tempe Arizona a few weeks ago NOH8 Campaign

It’s mental health month and men are in a bad headspace. Many are silently struggling with loneliness, depression, substance abuse etc F3 F3 Mental Battle is raising awareness, helping men forge resilience, eliminate isolation and boost self-confidence to improve mental wellbeing

let me know if you would like to participate in my mental health silence photo challenge it’s a simple idea just take a photo with duct tape over your mouth with a mental health word written on it and send me a photo and I’ll add you to the project let’s keep spreading a message

My second noh8 campaign shoot at Tempe Arizona NOH8 Campaign

📣 NEW EVENTS ANNOUNCED! Be a part of the #NOH8 movement by joining us at one of our upcoming events! 📷🌈 More info: noh8campaign.com/events RT to help spread the word!

Seasonal depression is really kicking my ass and I hate this feeling

We did it we hit 375 faces for my mental health silence photo challenge project thank you to everyone that took part of this challenge also my next goal is 500 faces but right after my social media break so in spring I’ll bring this project back let’s keep spreading awareness

Don't let the bad days hold you back! Remember, YOU have the strength to overcome anything. You are an essential part of this beautiful world, and it's brighter with you shining in it, even if your mind tries to tell you otherwise. Keep fighting! 💜 #MentalHealthMatters

Happy birthday to my bro Hayden Deveaux thank you for being a wonderful friend and being a part of my mental health silence photo challenge project thank you for everything brother I hope you have a great day 🎂🎉🎉🎉

We did we completed the Christmas challenge thank you Alex for creating this I feel amazing I can’t wait to see what’s next 💪💪💪 #CrockFit Alex Crockford

Men cry.

Men break down.

Men have suicidal thoughts.

Men die by suicide.

Men suffer with mental illness.

There is no such thing as ‘manning up’.

Ask your mate if he’s ok, ask twice and ask three times. You don’t have to know how to help, you just need to listen.

💜

Day 20 of the Christmas challenge almost done 🎅💪💪💪 Alex Crockford

Join my mental health silence photo challenge project my goal is to get 375 faces to create collages to help spread a message on mens mental health it’s a simple idea just take a photo with duct tape over your mouth with a mental health word written on it and send me photo 💚