Sprint, jump, throw, lift 🔁🔁🔁 SHREDmill G2 R8 14.1mph 30’6” Triple Broad Jump 20lb Overhead Med Ball Throws 500lb Hip Thrust Great acceleration based strength & plyo day yesterday🙏 Tony Villani BobaSpeed Tony Holler

19.1 mph / resistance 3 😤

Strength & Plyo Session Assisted Pogos Lunge Jumps Hang Cleans Med Ball Throws Squats Yuris (Christian Korfist)

7/23 Speed Day Speed Drills, Four 40yd Sprints Me: 4.37 (PR by 0.01; avg 4.39) Jake: 4.53 (0.03 from PR; avg 4.55) Cooper: 4.92 (PR by 0.46; avg 4.93; difference from January weather to now!!!) Best way to recover after? See 4th attachment

Speed + Technique Day RPR + Speed Drills Bounce-Fire (Kula Sports Performance) 2x10m Fly (0.98, 0.96; 23.3mph) 3 Wicket Runs (Josiah Miller with the commentary🤣) Decided to implement some wicket work to try to address some imbalances. Excited to go for some PRs in the 10 fly on Sat!

S&P Day Ankle Isos Triple Broad (31’1”, 4” PR) Shredmill G2 R8 Hip Thrust (510x3) Vertical MB Throw Seated Hamstring Curl Ready to switch to Gear 3 on the Shredmill for the last few weeks of my summer training😁 BobaSpeed Tony Holler Tony Villani

S&P Day Lunge Jumps Diagonal Bounds Clean Pulls TB DL + Split Stance Pogos Rotational Med Ball Press (no video) KB Lateral Lunge

Speed Day RPR, Speed Drills, Four 10m Flies New PR of 0.94s!! 23.8mph! Very excited for the last two and a half weeks of summer training, then starting at Rowan Men's XC/TF!

But curved Treadmills are less expensive. Agreed. But they teach you to accelerate with incorrect mechanics. Yes. But they are cheaper. Ok. Carry on.

After an almost indoor PR in the 1600m, Natalie Clauhs came back in the 800m to run the 5th best time in school history (2:36.86) tonight at the Spiked Shoe Invite!

STL ELITE #CFB Live Play: Texas -6.5 -120 — 2.5u Already pending on the teaser, 5.5u now pending on Tex -6.5.

Fell and still ran a PR?!? Congrats Natty!!! 😤 BobaSpeed #aintbyaccident

After Going through all my options I would like to Announce my COMMITMENT to Albright Football Coach Weaver-Albright College HFC Albright College 🔴⚪️🦁‼️ BobaSpeed James Raso Hammonton Blue Devils Athletics

10 yrd split: .96 21 mph #speedtraining #conditioning Hammonton Football BobaSpeed

Thank you, Andrew Pierce stopping by this morning to talk to me and the guys!! #tuff Coach Smith Jr Absegami Braves Football Temple Football BobaSpeed

Video of my 10ft 1in broad jump from today at boba speed training BobaSpeed Advanced Level Recruiting Kevin Quinn

1000000% Committed Stony Brook University Stony Brook Football Anthony Davis II Billy Cosh

Had a BLAST competing in the Adam Talafario 7v7 Tournament! Consistency is Key, getting better each and every day. Dominate the Details! #Legendary Coach Kaiwan Lewis Keenan Wright Atlantic City High School Football Marcus Hammond - NLG (Next Level Greats) Ray Weed

A big thanks to Bobas Speed for working with our 2025 Hammonton Blue Devils preparing for the upcoming season. BobaSpeed Hammonton Blue Devils Athletics