Theresa takes Utthita Hasta Padangustasana to the sea!

Bringing you teachings of Iyengar Yoga since 1974.... ...What does this teaching mean to you?

Words of wisdom from Guruji... ...What do these words mean to you?

"Yoga is the means and the end of finding the true way home." – David Sirgany Take a class with David Wednesdays and Saturdays: Wednesdays - Intermediate: 5:30 - 7pm Saturdays - All levels: 9:30 - 11am (All times in Pacific Daylight Time)

Bringing you teachings of Iyengar yoga since 1974... What does this teaching mean to you? #iyengaryoga

PRASARITA PADOTTANASANA "The practice of this pose cools the body and brain, and gives feeling of tranquility." – Maria Calabria IYISF teacher

Words of wisdom from Guruji... What do these words mean to you?

Bringing you teachings of Iyengar yoga since 1974... What does this teaching mean to you?

"Urdhva Prasarita Eka Padasana - this asana tones the leg muscles & brings a great understanding regarding the hip movement." – Miri Rivlin

Words of wisdom from Guruji... What do these words mean to you?

Iyengar Yoga Institute of San Francisco on #Google local.google.com/place?id=85236…

The Kids and Teen Yoga Series starts next week! Your kids and teens will be hooked on yoga after experiencing how exciting and fun yoga can be learning from Virendra Naik! Learn more & sign up here: bit.ly/Kids-Teen-Yoga

Children's Yoga starts this weekend! #Google local.google.com/place?id=85236…

Hi there! 👋 Take a look these great classes! Sign up for these classes here: bit.ly/Donation_Commu… and here: bit.ly/LunchtimeClass…

✨New class✨ Wednesdays Lunchtime Yoga $10 1 hour class. Great for Mid-day movement IyengarSF All Levels Welcome 🖤 RSVP - IYISF.org

Need to ease the effects of stress and anxiety? Join Sandy for a playful, relaxing, and internal exploration of yoga in her Yoga for Stress and Anxiety Series. bit.ly/IYISFworkshops…

Join us on this day to celebrate our shared dedication to Iyengar Yoga: the practice, the lineage, and our community. Donate to help support our community and Institute: iyisf.givingfuel.com/crowd/iyanciyi…

Iyengar Yoga Institute of San Francisco · 6-Week Summer Intro to Yoga series (in person/online) - begins July 24th nextdoor.com/post/232252945…

Iyengar Yoga Institute of San Francisco on #Google local.google.com/place?id=85236…

Join us at the JCC Fitness Ctr for this 3-day wknd workshop, Yoga for Better Sleep with Dr. Roger Cole; also on Zoom. Learn ways to sleep better using yoga informed by science. Plus, a teacher training on Fri! Recordings available. IYISF.ORG