Ingrid Marcum (@ironvalkyrie) 's Twitter Profile
Ingrid Marcum

@ironvalkyrie

Multi-sport athlete, speaker, educator, owner of BGB Fitness Studio, CrossFit Weightlifting course lead, Battling Ropes Program Director, HUGE dog lover

ID: 25242380

linkhttp://www.ingridmarcum.com calendar_today19-03-2009 05:07:35

643 Tweet

582 Followers

462 Following

Perform Better (@perform_better) 's Twitter Profile Photo

CHICAGO! Our 3-Day Summit is July 27th-29th, so get your registrations in--wait until you see the lineup: performbetter.com/Three-Day-Func… #chicago #performbetter #pbfts #fitfam

CHICAGO!

Our 3-Day Summit is July 27th-29th, so get your registrations in--wait until you see the lineup:

performbetter.com/Three-Day-Func…

#chicago #performbetter #pbfts #fitfam
Perform Better (@perform_better) 's Twitter Profile Photo

Chicago 3-Day Summit Presenter Spotlight: Ingrid Marcum Ingrid Marcum (Crawl, Walk, Run, Play: Building A Better Warm-Up) girlsgonestrong.com/blog/injury-pr… Register for Chicago (July 27th-29th): performbetter.com/Three-Day-Func… #performbetter #ingridmarcum #pbfts #chicago

Perform Better (@perform_better) 's Twitter Profile Photo

Chicago 3-Day Summit Presenter Spotlight: @rachelcosgrove (Fitness Business Truth or Dare) Here's the Difference Between Flexibility and Mobility – and Why It Matters health.usnews.com/health-news/di… Register for Chicago (July 27th-29th): performbetter.com/Three-Day-Func… #rachelcosgrove

Chicago 3-Day Summit Presenter Spotlight:
@rachelcosgrove (Fitness Business Truth or Dare)

Here's the Difference Between Flexibility and Mobility – and Why It Matters

health.usnews.com/health-news/di…

Register for Chicago (July 27th-29th):

performbetter.com/Three-Day-Func…

#rachelcosgrove
GirlsGoneSTRONG (@girlsgonestrong) 's Twitter Profile Photo

Want to get stronger without gaining muscle size? Learn how can you make your program work for YOUR goals in Ingrid Marcum's latest article! ==> bit.ly/SetAndRepRanges

Ingrid Marcum (@ironvalkyrie) 's Twitter Profile Photo

Excited for next weekend - I’m speaking at the perform_better summit in Chicago! Awesome speaker line-up - don’t miss it! . Still time to register! . #performbetter #functionaltraining… instagram.com/p/BljAoJMBrJm/…

Perform Better (@perform_better) 's Twitter Profile Photo

Chicago! This is the last week to register for our 3-Day Summit (July27th-29th) Here is the link: performbetter.com/Three-Day-Func… #chicago #performbetter #pbfts #fitfam

Chicago!

This is the last week to register for our 3-Day Summit (July27th-29th)

Here is the link:

performbetter.com/Three-Day-Func…

#chicago #performbetter #pbfts #fitfam
Perform Better (@perform_better) 's Twitter Profile Photo

What Does “Lifting Heavy” Actually Mean? by Ingrid Marcum Ingrid Marcum "The biggest thing to establish is what heavy looks like for you..." girlsgonestrong.com/blog/strength-… Don't miss Ingrid at our 3-Day Summit in Orlando June 7-9: performbetter.com/3-day-function… #ingridmarcum #heavtlifting

What Does “Lifting Heavy” Actually Mean?
by Ingrid Marcum <a href="/IronValkyrie/">Ingrid Marcum</a> 

"The biggest thing to establish is what heavy looks like for you..."

girlsgonestrong.com/blog/strength-…

Don't miss Ingrid at our 3-Day Summit in Orlando June 7-9:
performbetter.com/3-day-function…

#ingridmarcum #heavtlifting
Rob Dionne (@openskyfitness) 's Twitter Profile Photo

What I am supposed to do with my life now? This week, I'm speaking with multi-sport athlete, speaker, and educator, Ingrid Marcum aka The Ingrid Marcum, on her own transition out of being a professional athlete: apple.co/2W67re0?utm_ca… #podcast #wellbeing #fit #mentalhealth

What I am supposed to do with my life now? 

This week, I'm speaking with multi-sport athlete, speaker, and educator, Ingrid Marcum aka The <a href="/IronValkyrie/">Ingrid Marcum</a>, on her own transition out of being a professional athlete: apple.co/2W67re0?utm_ca…

#podcast #wellbeing #fit #mentalhealth
Ingrid Marcum (@ironvalkyrie) 's Twitter Profile Photo

Celebrating my small wins and saying “enough” with the idea of BEING enough. There’s no rating system. We just ARE instagram.com/p/Bzrm8QqgVbr/…

Good Athlete Project (@coach4kindness) 's Twitter Profile Photo

WISDOM. When you combine research, experience, and ideas for application, you get the wisdom that was so obviously on display this Thursday. — Thank you to all of our speakers. Your voices go beyond the moment (full post on Instagram)

WISDOM. When you combine research, experience, and ideas for application, you get the wisdom that was so obviously on display this Thursday.
—
Thank you to all of our speakers. Your voices go beyond the moment (full post on <a href="/instagram/">Instagram</a>)
Ingrid Marcum (@ironvalkyrie) 's Twitter Profile Photo

Thank you for having me and spending your time listening to me discussing after sport. Such an important topic that is not talked about nearly enough! Working hard to bring life to the conversation!

Ingrid Marcum (@ironvalkyrie) 's Twitter Profile Photo

Excited for another great event! Don’t miss it! I’ll be presenting in Orlando, Chicago and Long Beach this year! x.com/perform_better…

Perform Better (@perform_better) 's Twitter Profile Photo

Our 3-Day Summit in Orlando is coming up fast (Jun.1-3 ) Don't miss this awesome opportunity to learn from many of the best names in the industry. CEUs are available as well! ✔️ Go to performbetter.com to register Register here: performbetter.com/Three-Day-Func… #performbetter