Ingrid Marcum
@ironvalkyrie
Multi-sport athlete, speaker, educator, owner of BGB Fitness Studio, CrossFit Weightlifting course lead, Battling Ropes Program Director, HUGE dog lover
ID: 25242380
http://www.ingridmarcum.com 19-03-2009 05:07:35
643 Tweet
582 Followers
462 Following
Chicago 3-Day Summit Presenter Spotlight: Ingrid Marcum Ingrid Marcum (Crawl, Walk, Run, Play: Building A Better Warm-Up) girlsgonestrong.com/blog/injury-pr… Register for Chicago (July 27th-29th): performbetter.com/Three-Day-Func… #performbetter #ingridmarcum #pbfts #chicago
Want to get stronger without gaining muscle size? Learn how can you make your program work for YOUR goals in Ingrid Marcum's latest article! ==> bit.ly/SetAndRepRanges
What Does “Lifting Heavy” Actually Mean? by Ingrid Marcum Ingrid Marcum "The biggest thing to establish is what heavy looks like for you..." girlsgonestrong.com/blog/strength-… Don't miss Ingrid at our 3-Day Summit in Orlando June 7-9: performbetter.com/3-day-function… #ingridmarcum #heavtlifting
What I am supposed to do with my life now? This week, I'm speaking with multi-sport athlete, speaker, and educator, Ingrid Marcum aka The Ingrid Marcum, on her own transition out of being a professional athlete: apple.co/2W67re0?utm_ca… #podcast #wellbeing #fit #mentalhealth
Grateful to have been part of the Beyond Strength Clinic — an awesome event put on by The Good Athlete Project! Good Athlete Project
Stopped by to see the Dave Whitley this morning for some creative ideas and… instagram.com/p/BiNoJDxhBPV/…
Huge thank you to Joy The Fresh Market in Hendersonville TN! Awesome customer service, thank you!
Who's coming to Orlando? Ingrid Marcum (Ingrid Marcum) and I will be there! :) x.com/Perform_Better…