Why is it that when baby Max sleeps I’m awake wondering why baby Max isn’t awake 🤦‍♀️

Waiting patiently for patients that failed to turn up for the appointments they booked this morning - 5 so far.........!!! #wasteofresources #nhscrisis NHS Million

So today I had a request from the little girl whose mum was knocked off her road bike & killed 10 days ago ‘Mr Clarke can you tweet the pictures of me putting #BeAwareForClare posters up because you have got lots of retweets and raised awareness’ 💔 Twitter work your magic #RT

The evidence to inform management of iliac endofibrosis is limited. International consensus suggests angioplasty and stents are inadvisable. ejves.com/article/S1078-…

Slow to share my news on Twitter so for those who don’t follow my Facebook page here’s my old news: facebook.com/10617686620859…

Is the energy bar you’re purchasing actually going to give you the energy you need? What’s the difference between an energy bar, a cereal bar and a flapjack? How should the perfect energy bar be formulated and could you be being misled? torqfitness.co.uk/news/the-anato…

TORQ flapjack keeping us fuelled this weekend at the British National XCO. Loving the Ginger Cake 😋 TORQ #organic ironsallycoaching.com

How do you prepare in the hours before a race? bikeradar.com/advice/fitness…

Are you looking for support/guidance to help you train smarter for an challenge/race? Do you struggle with motivation? Make mistakes with nutrition? Are you looking for ways to optimise limited training time? I currently have an opening to coach 2 riders. ironsallycoaching.com

Sally Bigham: “It’s a good, hard race that is well organized with technical trails” She was the only woman to win the competition three times in a row. The British Bigham is and will be an icon in Andalucía Bike Race presented by Caja Rural Jaén ⭐️🎖 ➡️ andaluciabikerace.com/en/noticias/18…

It’s #mentalhealthawareness week and this years theme is kindness. Giving ourselves lots of head space by being outside and active everyday means you’ll have more energy to be kind to others. It’s not always easy to get outside but it’s always worth it #clearyourhead

I’ve been a member of British Cycling for 20 years but my membership stopped two days ago. 90% of Shell UK capital continues to be spent on fossil fuels. They will always be driven by profit. The rest is Greenwashing.

It's not all academic writing... alpkit.com/blogs/deeds/th… @representationmatters @wherearethemothers #glenorchyfarm

Planning a gravel epic? Read this 👉🏿gravelunion.cc/article/how-to…

Do you want to train smarter? Do you struggle with motivation? Make mistakes with nutrition? Are you looking for ways to optimise limited training time? Get in touch with Iron Sally Coaching to see how we might be able to help you ironsallycoaching.com

Iron Sally Coaching have partnered with TORQ and Dolomiti Superbike to search for a deserving rider to race in July 23 - fully funded and supported torqfitness.co.uk/news/mountain-…

David King Smith, 10th Med Epic: “Thanks for all of your help again Sally. I would have never got to this level without your support and guidance!” Congrats David! Coaching really is my passion 🙌🏼 ironsallycoaching.com

Today's Plan is proud to team up with Sally Bigham to support James on his journey to the Südtirol Dolomiti Superbike. Read our latest blog to hear about James' incredible story: bit.ly/JWpart1

torqfitness.co.uk/news/from-afga…

With only 4 weeks to go until the Südtirol Dolomiti Superbike, the structured training delivered by his coach Sally Bigham in Today's Plan has James ready to tackle the the 3400m of climbing during the race. Find out more here: bit.ly/JWpart2