Sally Bigham (@ironsally1) 's Twitter Profile
Sally Bigham

@ironsally1

Retired professional mountain bike rider - European Champion 2016 - Silver World Championships 2016, 2013. Now helping others to achieve their cycling goals

ID: 1434981373

linkhttp://www.ironsallycoaching.com calendar_today17-05-2013 07:26:18

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JC 🏃🏻🚴 (@jrunsliverpool) 's Twitter Profile Photo

So today I had a request from the little girl whose mum was knocked off her road bike & killed 10 days ago ‘Mr Clarke can you tweet the pictures of me putting #BeAwareForClare posters up because you have got lots of retweets and raised awareness’ 💔 Twitter work your magic #RT

So today I had a request from the little girl whose mum was knocked off her road bike & killed 10 days ago ‘Mr Clarke can you tweet the pictures of me putting #BeAwareForClare posters up because you have got lots of retweets and raised awareness’ 💔 Twitter work your magic #RT
Robert Hinchliffe (@robhinchliffe1) 's Twitter Profile Photo

The evidence to inform management of iliac endofibrosis is limited. International consensus suggests angioplasty and stents are inadvisable. ejves.com/article/S1078-…

The evidence to inform management of iliac endofibrosis is limited. International consensus suggests angioplasty and stents are inadvisable. ejves.com/article/S1078-…
Sally Bigham (@ironsally1) 's Twitter Profile Photo

Slow to share my news on Twitter so for those who don’t follow my Facebook page here’s my old news: facebook.com/10617686620859…

TORQ (@torqfitness) 's Twitter Profile Photo

Is the energy bar you’re purchasing actually going to give you the energy you need? What’s the difference between an energy bar, a cereal bar and a flapjack? How should the perfect energy bar be formulated and could you be being misled? torqfitness.co.uk/news/the-anato…

Sally Bigham (@ironsally1) 's Twitter Profile Photo

TORQ flapjack keeping us fuelled this weekend at the British National XCO. Loving the Ginger Cake 😋 TORQ #organic ironsallycoaching.com

TORQ flapjack keeping us fuelled this weekend at the British National XCO. Loving the Ginger Cake 😋 <a href="/TORQfitness/">TORQ</a> #organic ironsallycoaching.com
Sally Bigham (@ironsally1) 's Twitter Profile Photo

Are you looking for support/guidance to help you train smarter for an challenge/race? Do you struggle with motivation? Make mistakes with nutrition? Are you looking for ways to optimise limited training time? I currently have an opening to coach 2 riders. ironsallycoaching.com

Andalucía Bike Race by Garmin (@andbikerace) 's Twitter Profile Photo

Sally Bigham: “It’s a good, hard race that is well organized with technical trails” She was the only woman to win the competition three times in a row. The British Bigham is and will be an icon in Andalucía Bike Race presented by Caja Rural Jaén ⭐️🎖 ➡️ andaluciabikerace.com/en/noticias/18…

Sally Bigham: “It’s a good, hard race that is well organized with technical trails”

She was the only woman to win the competition three times in a row. The British Bigham is and will be an icon in Andalucía Bike Race presented by Caja Rural Jaén ⭐️🎖

➡️ andaluciabikerace.com/en/noticias/18…
lee craigie (@leecraigie_) 's Twitter Profile Photo

It’s #mentalhealthawareness week and this years theme is kindness. Giving ourselves lots of head space by being outside and active everyday means you’ll have more energy to be kind to others. It’s not always easy to get outside but it’s always worth it #clearyourhead

It’s #mentalhealthawareness week and this years theme is kindness. Giving ourselves lots of head space by being outside and active everyday means you’ll have more energy to be kind to others. It’s not always easy to get outside but it’s always worth it #clearyourhead
lee craigie (@leecraigie_) 's Twitter Profile Photo

I’ve been a member of British Cycling for 20 years but my membership stopped two days ago. 90% of Shell UK capital continues to be spent on fossil fuels. They will always be driven by profit. The rest is Greenwashing.

Sally Bigham (@ironsally1) 's Twitter Profile Photo

Do you want to train smarter? Do you struggle with motivation? Make mistakes with nutrition? Are you looking for ways to optimise limited training time? Get in touch with Iron Sally Coaching to see how we might be able to help you ironsallycoaching.com

Do you want to train smarter? Do you struggle with motivation? Make mistakes with nutrition? Are you looking for ways to optimise limited training time? Get in touch with Iron Sally Coaching to see how we might be able to help you ironsallycoaching.com
Sally Bigham (@ironsally1) 's Twitter Profile Photo

Iron Sally Coaching have partnered with TORQ and Dolomiti Superbike to search for a deserving rider to race in July 23 - fully funded and supported torqfitness.co.uk/news/mountain-…

Sally Bigham (@ironsally1) 's Twitter Profile Photo

David King Smith, 10th Med Epic: “Thanks for all of your help again Sally. I would have never got to this level without your support and guidance!” Congrats David! Coaching really is my passion 🙌🏼 ironsallycoaching.com

David King Smith, 10th Med Epic:
“Thanks for all of your help again Sally. I would have never got to this level without your support and guidance!”
Congrats David! Coaching really is my passion 🙌🏼 ironsallycoaching.com
Today's Plan (@whatstodaysplan) 's Twitter Profile Photo

Today's Plan is proud to team up with Sally Bigham to support James on his journey to the Südtirol Dolomiti Superbike. Read our latest blog to hear about James' incredible story: bit.ly/JWpart1

Today's Plan is proud to team up with <a href="/IronSally1/">Sally Bigham</a> to support James on his journey to the Südtirol Dolomiti Superbike. Read our latest blog to hear about James' incredible story: bit.ly/JWpart1
Today's Plan (@whatstodaysplan) 's Twitter Profile Photo

With only 4 weeks to go until the Südtirol Dolomiti Superbike, the structured training delivered by his coach Sally Bigham in Today's Plan has James ready to tackle the the 3400m of climbing during the race. Find out more here: bit.ly/JWpart2

With only 4 weeks to go until the Südtirol Dolomiti Superbike, the structured training  delivered by his coach <a href="/IronSally1/">Sally Bigham</a> in Today's Plan has James ready to tackle the  the 3400m of climbing during the race. Find out more here: bit.ly/JWpart2