PBs for ELOISE and MEGAN #SALtogether Strong runs in Denmark over 5000m with Eloise Walker @GUSAAthletics EdinburghAC 2nd in 8:49.56 and Megan Keith Inverness Harriers E.U.Hare and Hounds 3rd in 8:52.51 👏 Trevor Painter Ross Cairns Lynsey Sharp 3rd 800m SB 2:03.59 👍

Delighted for Grace bronze medal 400m group A girls SSAA champs thank you for assisting me with delivering HLH Sport Steve Walsh @HLHDirectorCS Junior athletics session's your a fantastic coach rolemodel also a pretty good athlete well done Aberdeen Amateur Athletic Club Inverness Harriers

MEDALS #SALtogether Gold and silver for Scots here Women U23 5000m Automatic selection Eloise and Megan also has qualifying time 👍 EdinburghAC Inverness Harriers Ross Cairns SALChiefExec

JUMPS and THROWS #SALbelong Entries close 5pm today for 22 July Don't miss out scottishathletics.org.uk/entries-close-… Plse RT @Sam0kane @AliGrey73 Allan Hamilton Law & District AAC Victoria Park A.C. Falkirk Victoria H EdinburghAC Central Athletic Club Inverness Harriers Aberdeen Amateur Athletic Club Giffnock North A.C. NAAC Harmeny Athletic Club

GRANGEMOUTH-BOUND #SALtogether There's #4Jathletics action this weekend with CE, Masters, Para, Steeplechase taking place Thanks in advance to our Officials👏 scottishathletics.org.uk/grangemouth-ce… SALChiefExec David Ovens Leslie Roy Joyce Wighton Caitlin Watt Rob Dalziel Diane Ramsay Bobby Gavin

WOW! Megan Keith runs a 35s PB in the London Athletics Meet 5000m, turns in a 14:56.98 run, says she's still in shock at a summer than has brought first U23 European Gold on the track, and now this! Ross Cairns Inverness Harriers E.U.Hare and Hounds Leslie Roy Eilish McColgan

THANK YOU (x 1100) #4Jathletics 1100 event entries so far Age Groups👏 *U20W places left all events *U15B same *U13B same scottishathletics.org.uk/entries-close-… Aberdeen Amateur Athletic Club Elgin Amateur Athletics Club Nairn Athletics Club Dundee Hawkhill Harriers @Sam0kane Ellon Athletics Club Inverness Harriers Pitreavie AAC EdinburghAC Giffnock North A.C. Fife AC

Entries for our Brodie Castle 10k open tonight on EntryCentral. Open at 1900. Don't miss out this year! scottishathletics Nairn Road Runners runABC Scotland Elgin parkrun Northern Scot Inverness Harriers jogscotland

JUNIOR HILL RUNNERS #SALbelong Trial event in Peebles this Saturday - Scotland + Inter-District vests up for grabs Races for all ages scottishathletics.org.uk/scotland-and-d… SALChiefExec Mark Johnston mountainrunninguk Fife AC Gala Harriers TeamEastLothian Inverness Harriers Kilmarnock Harriers Harmeny Athletic Club

HIGHLAND HIGH #4Jathletics Still on 800m action, Women's 800m as Inverness Harriers take gold from Law & District AAC Giffnock North A.C. GIF via Bobby Gavin SALChiefExec David Ovens Inverness Courier

IT'S POSTER TIME!🤩 Check out our celebration of #4Jathletics Age Group Champs - who can you spot? Kilmarnock Harriers Inverness Harriers Victoria Park A.C. Law & District AAC Airdrie Harriers Harmeny Athletic Club Giffnock North A.C. Meghan Porterfield Leslie Roy With thanks to YFS Media👍

GO SCOTLAND #SALtogether Good luck to our young hill runners competing tomorrow at Peebles 🏴󠁧󠁢󠁳󠁣󠁴󠁿👍 scottishathletics.org.uk/peebles-hosts-… TeamEastLothian Inverness Harriers Gala Harriers @PerthHarriers Springburn Harriers Kilmarnock Harriers Giffnock North A.C. Harmeny Athletic Club EdinburghAC Mark Johnston Neil Renton

MHAIRI PB FOR HALF MARATHON #SALbelong Scots at Copenhagen Half today - great to see Mhairi Carmen Maclennan 71:18 PB to move 2nd Scottish 2023 rankings Jamie Crowe 64:48 James Donald 68:36 SALChiefExec Tartan Running Shorts Ross Cairns Central Athletic Club Inverness Harriers Dundee Hawkhill Harriers kyniskaadvocacy

MAKE THE LEAP #SALtogether High jump action now from #4Jathletics at Grangemouth Here’s Inverness Harriers clearance 👍 scottishathletics coaching team SALChiefExec SALDevelopment Erin Gillen Lindsay McMahon Caitlin Watt Allan Smith - High Jump Coach Inverness Courier Leslie Roy @Sam0kane Allan Hamilton Joyce Wighton

MEDIA COVERAGE #SALtogether Nice preview piece here Inverness Half & 5K Scottish Champs P&J Sport with Mhairi Carmen Maclennan 👍 Thanks Danny Law The Press and Journal Tartan Running Shorts Inverness Harriers Ross Cairns

INVERNESS BOUND #SALtogether Scottish Half Marathon Champs are on Sunday at Inverness Half & 5K - good luck those racing + organisers, volunteers scottishathletics.org.uk/scottish-half-… SALChiefExec David Ovens Inverness Harriers Metro Aberdeen Tartan Running Shorts Tom Brian Myles Edwards Mhairi Carmen Maclennan

THROW FAR #SALtogether Also in Oklahoma, Kirsty Law at 57.24 as season starts 👍 @Sam0kane @AliGrey73 Zane Duquemin Nick Percy OLY Tyrone Smith scottishathletics coaching team Inverness Harriers Inverness Courier 📷 Bobby Gavin

MAGNIFICENT MEGAN #SALtogether #SALbelieve Great Megan Keith photo coming our way with thanks James Rhodes 👍 Frst Inverness athlete to reach Olympics 👏 Night Of The 10k PBs Highgate Harriers Katy Barden Eilidh Doyle Eilish McColgan Katharine Merry Geoff Wightman

RACING TO PARIS #SALtogether ✍️Our story as Megan Keith becomes 1st Scot to land Olympic place after 10,000m British title🥇 Fantastic !! scottishathletics.org.uk/highgate/ Ross Cairns Inverness Harriers Inverness Courier P&J Sport Susan Egelstaff SALChiefExec David Ovens 📸 James Rhodes