For those of you celebrating today, merry Christmas, friends! 🎄 🌟 ❄️ 🎁 🎅 🦌Hope you're having a lovely holiday. Use this time to rest if you need it. Hug your friends and family. Read a good book. Enjoy some home cooked meals. Tell people you love them. Rest rest rest.

Ways you can help your friend with a #mentalillness: "Don’t tell them that it’s a phase, or that they need to try X,Y or Z remedy" and more from Refinery29: buff.ly/2Ffmp9Q 🙌#support

"Unless you have walked a mile in my shoes, there’s no way you will ever be able to understand what it’s like to have bipolar." bit.ly/2SIft7W

Such an amazing day for a cross fit workout 🏋️‍♀️ we all feel so ready to go on with our day!! Thank you @crossfittreehouse2 for hosting such a great class! We will be back #crossfit #workout #mentalhealth #physicalhealth

Sign up for the 2nd Annual Ridge Road Run 5K for Suicide Prevention today at ridgeroadrun.org Business and Family sponsorships are available! Let’s come together as a community again and raise awareness for Mental Health and Suicide Prevention 🏃‍♀️🏃🏼‍♂️

No matter what you struggle with, music is often a safe place we can turn. 💚🎵 What are your favorite songs? themighty.com/2019/01/mental… by The Mighty #fridayfeeling

This year we will have our second annual 5K run/walk at Rutgers University on May 4th 2019 at 4:00 PM. Please sign up below. We look forward to having you!! #RutgersUniversity #5K #IntotheLight runsignup.com/Race/NJ/NewBru…

To all of the brave consumers and families who struggle with #mentalhealth and #addiction. Thanks for being brave. I am in awe of your tenacity to persevere against all odds. We don’t say it enough as providers, but you inspire us. Bart Andrews Sean Erreger, LCSW Ginger Lerner-Wren Behavioral Health Education Center of Nebraska

Sign up for our Into The Light 5K walk/run here: runsignup.com/Race/NJ/NewBru…

SAAC was bumping last night! We heard from the READY Pre-Med Mentorship Program, INTO THE LIGHT , and @RUassembly President Suz! Amazing to watch R Student-Athletes develop robust campus and community relationships! #ScarletKnights #RUSAAC #RCommunity #RFamily

May 4th is right around the corner! Our 2nd annual run/walk (this year it’s really a 5K 😉) will take place at 4:30 PM at Rutgers University, Cook campus.

Each year, one in five people struggle with mental health challenges, and more than 40,000 take their lives. We all know someone who has been affected by these issues.

Promotion for the 5K on May 4th is in full swing! 2 months & 17 days away! Make sure to register/donate at intothelightus.com Money raised to Rutgers mental health programs and to the American Foundation for Suicide Prevention! #allmentalhealthillnesses #2months #signup

Remember that you’re awesome. 🌟 There is no one else exactly like you in this world, and that makes you incredibly special. Embrace who you are, and remember to love who you are.

"On behalf of all of us fighting our own silent battles, please be patient and empathetic." #mentalillness #MentalHealthAwareness

Into the Light believes in the power of students, the power of the young voice. 🗣☀️🌙 Stories are powerful and so are you. #helpyouhelpothers #thepowerofyou #5kformentalhealthawareness #intothelight

RBR Alumni And Founder of Into the Light 5K Addresses Students dlvr.it/QzgNBB

Keynote speaker of Women in LEADership #Changemakers Conference is Sophia Mazzini, co-founder of INTO THE LIGHT, a non-profit that raises awareness and fights the stigma surrounding #mentalhealth Her inspirational story brought together thousands and raised more for American Foundation for Suicide Prevention

We love the #greenbandana project! If you see someone on your campus with a green bandana tied to their back pack know they stand in solidarity with mental illness. The person with the bandana also will have mental health resource cards with them to pass out if you are in need!

Eat your Easter leftovers early this week and plan for a meal out Wednesday or Thursday this week and help support your community. #FundsforFriends #fundraiser FeedingMiddlesexC. @MCFOODSNetwork INTO THE LIGHT