Important for tired parents who are propping themselves up with coffee - limit your intake after 2pm

Tip Thursday! Talk to your child's doctor if your child snores, especially if he is working hard to breathe. It may be normal but it also could be a sign of obstructive sleep apnea (OSA). OSA can disrupt sleep and daytime behavior #babysleep bit.ly/38AHEOd

A new study by our Sleep Center researchers has found that sleep disturbances at any age are associated with diminished well-being by the time children are 10 or 11 years old. Learn more, below. bit.ly/2PmKKxa

If your baby wakes frequently you may be getting less slow wave sleep, or more interrupted slow wave sleep, causing intense tiredness around the clock. If baby sleep problems are persistent seek help. You’ll feel like a different person when you get your sleep back 😴

Start your baby’s day with a good dose of natural light - especially helpful if they’re sleepy during the day and partying all night 🙃

#PedSleepExpert Dr. Alice Gregory Alice Gregory is featured in this The New York Times piece on changes in #babysleep during the pandemic #COVID19 and adjustments on sleep schedules as the new school year approaches. nyti.ms/3aDLFDb

Get in touch if you’d like to find out more about our paper examining the sleep and mental heath of gifted children 💤

Report of sleep problems is 4-20% higher in babies with common health issues, such as allergies, eczema, and wheezing. We need to keep asking about sleep! Research presented at #SLEEP2020 Saint Joseph’s University Children's Hospital with Prof Jon Quach Harriet Hiscock

Tip Thursday! Eczema interrupts sleep! Itching can be worse at night. Use moisturizers and meds based on doctor's orders. Cover hands with socks/gloves to stop scratching. Make sure the bedroom is cool, as warmth can make itching worse National Jewish Health #babysleep bit.ly/2HCLpqp

Our founder, Fallon, talks about what she aims to achieve with her infant regulation research 👩🏽‍🏫

#COVID has adversely impacted young children's sleep, even in those who have never exhibited #sleep problems. Dr. Melissa Moore offers advice on how to manage a child's sleep disturbance during this unsettling time. #babysleep Children's Hospital medscape.com/viewarticle/93…

To #wake or not to #wake? Hear from #PedSleepExpert Dr. Sonia Rubens on whether you should wake your #baby from a #nap that’s running long! #naptime #routine #babysleep bit.ly/2SfPp4N

Meeting the needs for the adults who care for children is the only way to meet the needs of children. You cannot bypass the needs of the adults. Learn more about supporting children and caregivers during stressful times: developingchild.harvard.edu/resources/the-… #mentalhealth #selfcare #COVID19

Oh my, this is a wee bit gorgeous 😭 We’ve been trying not to tear up hearing about all the beautiful reunions happening around Melbourne. If you’re still waiting we hope you get your chance soon ❤️

This white paper presents the results from a workshop cosponsored by the SRS and the Society for Research on Biological Rhythms to identify existing gaps in diagnosis & treatment & areas of high-priority research in circadian rhythm sleep–wake disorders. ow.ly/Jess50DF1FO

A fantastic resource for parents of premature babies!

Sleep is one of the three pillars of health. When babies sleep better, parents start feeling better. #babysleep #sleep #toddlersleep #pedsleep #parentmentalhealth

Tip Thursday! Our brains thrive on consistent schedules. As best you can, try to keep your child’s bedtime and wake-time about the same, 7 days/week Riley Children's IUSM #babysleep bit.ly/2vGBQEh

Tip Thursday! Eczema interrupts sleep! Itching can be worse at night. Use moisturizers and meds based on doctor's orders. Cover hands with socks/gloves to stop scratching. Make sure the bedroom is cool, as warmth can make itching worse National Jewish Health #babysleep bit.ly/2HCLpqp