Please share this far & wide - my former boss and well loved colleague is missing in the Norfolk area. I hope and pray for a safe return home! 🙏🏻

🥹 Proud dad moment 🥹 bbc.in/4e8umdi Ellie Challis’ dad on her winning gold in the women’s S3 50m backstroke final at the Paralympics.

Listen to me and @BusUsersClaire on the radio!!

Thank you BBC Essex for inviting our National Motor Museum vehicle curator Patrick Collins on to your breakfast show this morning with Ian Puckey to share the backstory of the iconic Ford Escort Mexico bbc.co.uk/programmes/p0j…

Catch up on the BBC Sport Essex #SportExtra show as Ian Puckey and I discuss Chelmsford Chieftains start to the season! bbc.co.uk/sounds/play/p0…

😁 𝗚𝗥𝗔𝗖𝗘 𝗦𝗖𝗥𝗜𝗩𝗘𝗡𝗦 𝗝𝗢𝗜𝗡𝗦 𝗘𝗦𝗦𝗘𝗫! The Club can confirm that former England U19 Captain and 2024 Sunrisers Captain Grace Scrivens has signed! 🦅 #FlyLikeAnEagle

Enjoyed talking to Oli on BBC Essex this week. Finally achieved something he's planned for ages bbc.co.uk/news/articles/…

We are on BBC Sport Essex again tonight with Ian Puckey interviewing Alex Lockett following ESKAKarate Portugal, Silver medal! CCHS4G Chelmsford City Council Chelmsford Mayor Marie Goldman MP 🔶 KUGB ActiveEssex Essex County Council Bob Massey Shotokan Tiger Nation

🚨 CALLING ANYONE WORKING IN TV/INTERESTED IN WORKING IN TV 🚨 As part of my University course, I'm working with a group of my course mates to create a magazine brand around TV Production. It would be a massive favour if you could take the time to fill it in. ⬇️ ⬇️ ⬇️

I had so much fun on BBC Essex this morning

Love having Ben on the show....just wish I'd bagged the podcast name first....

A great day out... #ntfc

LISTEN 🎱 Basildon snooker player Zak Surety speaks to BBC Essex's Ian Puckey about his qualifiying for Snooker's World Championship for the first time. We now know he will face Ding Junhui at The Crucible. bbc.co.uk/programmes/p0l…

Has to be one of the nicest guys on the snooker circuit. A real pleasure to chat to...got everything crossed for him this week

Tempting..... bbc.co.uk/news/articles/…

Good luck to Essex boxer Tom welland - the next step in his journey is on TV tomorrow night

This is the moment Benfleet FC goalkeeper Flo Gislette scored an equaliser in the last minute of their BBC Essex Senior Cup match.   The shot-stopper then saved two penalties in the shootout to send the Level 9 side through, calling it his ‘best night in football’.

Thank you to Ian Puckey and BBC Essex for featuring our Football Development Officer, Harry Moreton, on their BBC Sport Essex Extra show yesterday evening to discuss the recently-launched #PowerchairFootball provision in the county. You can listen again on BBC Sounds at