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💼🧠 Last Friday, our wellness coordinators Sara Saubert & Uliser Salmeron led a powerful stress management session with our admin team! From breathing techniques to practical tools, we’re learning to reframe stress & grow through it. 💪 #MAHIWellness #StressRelief

🧠 May is Mental Health Awareness Month Let’s take time this month to prioritize our mental health and support one another. Understanding mental health conditions helps break the stigma and opens doors for support. Check out this helpful article from Active & Fit: “Deepening Your

🗓️ Mid-month check-in time: 👉 What’s one small habit you can add or return to the rest of this month to support your well-being? 💧 More water? 🧘‍♀️ A 5-minute stretch break? 📵 Less screen time before bed? Small steps = big change. #MAHIWellness #WellnessCheckIn #HealthyHabits

In honor of #MentalHealthAwarenessMonth, Student Influencer Alex Stringer 🌐 shares some of the ways she manages her mental health as a high schooler. 🧠🌿 Check it out! ⚠️Remember: If your student is ever feeling overwhelmed, encourage them to talk to a trusted adult - whether

🎉 Congratulations to Irving ISD’s very own Adrian Brown for winning a $100 Gift Card in the Financial Literacy Month Challenge! 💸📚 Way to go, Adrian! Your commitment to learning and growth is an inspiration. #IrvingISD #FinancialLiteracy #EmployeeWellness

🌟 Motivational Monday 🌟 It’s the last Monday of the school year, AND YOU MADE IT! As we close out May, remember: 💬 Your mental health matters. 🛌 Rest is productive. 🌼 You deserve peace and joy. Thank you for all you’ve poured into others. Now, take time to RESET and refill

☀️ Your Summer Fitness Routine Starts NOW! 💪 Why wait for the new school year to build healthy habits? Our June Fitness Classes are open to all Irving ISD staff from yoga to strength training, we’ve got you covered! 🧘🏽‍♀️🏋🏽‍♂️ ✅ Plan ahead ✅ RSVP ✅ Show up for YOU 📅 View Events

It’s BBQ season! Grilled veggies, lean meats, and fresh sides can make your plate both delicious and nutritious. But remember, mental health matters too, so don’t stress over enjoying a burger or hot dog. A healthy lifestyle includes balance, flexibility, and enjoying the moment.

Taking time to pause and recharge is powerful for our minds and our mood! At MAHI, we brewed up a little Tea Bar to encourage self-care through connection and small acts of wellness. 🍋🍵 Whether it's a shared drink, a walk, or a deep breath, every campus deserves moments like

🎉 It's our LAST MAHI Social Hour of the school year, and you're invited! 🎉 📍 4615 N. MacArthur Blvd 🕟 Today | 4:30–6:30 PM 🌮 FREE LaTinas Tacos 🍼 Baby Shower Info Session 📚 Employee Resources 🎊 End-of-Year Celebration Come relax, connect & celebrate YOU! 💚 🔗

The Irving ISD Benefits & Leaves team is here at MAHI Social Hour sharing great resources about family planning & incredible employee benefits we offer alongside Baby University (employee childcare) - it’s not too late to stop by and say hi! 👋🏽

🎉 Yesterday, we celebrated some of our AWESOME Wellness Champions! 🏆 These incredible individuals lead the wellness culture at their campuses and help bring our wellness initiatives to life. 💚 We couldn't do it without them. Thank you for being the heartbeat of

MAHI Summer Fitness Schedule  UPDATED with new before-work yoga classes added! Whether you're looking to energize your morning or unwind after work, we've got something for you. See the attached flyer for details! #IrvingISDWellness #MAHIWellness

✨ It’s the final #WellnessWednesday of the school year and the last days of Mental Health Month! 🧠💚 Teachers, thank you for your resilience, heart, and hard work. As you wrap up the year, don’t forget to care for you. Rest, breathe, and reset. 💆‍♀️🌿 #MentalHealthAwareness

We know the year has been long, and the end is in sight. Change the #thursdayvibes with 2 chances to workout with Big U Tonight! Strength Circuit-5:30 to 6:30 Strength & Conditioning Hybrid-6:30 to 7:30

You made it, teachers! 🎉 Today’s your final day to tidy up before summer break. Take a deep breath and soak it in. 🌞 As Mental Health Month comes to a close, remember: Rest is productive. You’ve earned it. 💛 #MentalHealthAwareness #TeacherWellness #IrvingISD #MAHIWellness

Motivation Monday Shoutout to the sunrise starters who kicked off their day with a MAHI workout. Getting your energy boost before breakfast or winding down before dinner, our Summer Schedule has something for everyone. Schedule on our website. irvingisd.net/Page/6102#cale…

Mental health isn’t just about avoiding struggle — it’s about building support, awareness, and habits that help you feel whole. Let’s break the stigma. Let’s talk about it. What does mental health mean to you? 💬 #MentalHealthAwareness #EndTheStigma #MAHIwellness

Wellness Wednesday🌿Today, give yourself permission to pause! You don’t have to earn rest — you deserve it by being human. Here are 3 quick ways to reset and recharge: 1⃣Take a real lunch break. Step away from your screen. Eat mindfully — without multitasking. Even 15 focused

We had a great time coffee tasting at MAHI while learning about an inspiring Irving ISD-grown alum behind the brew! ☕👏 Excited to partner and share their delicious coffee at future events! #MAHIwellness #IrvingISD #LocalLove #CoffeeWithPurpose #irvingsmallbusiness