Struggling with the whole drink a litre, piss out 4 scenario that's going on too

Competing is honestly really fun but there are things I wish people had told me before I started

4th year of competing now and I'm only just getting used to being freezing cold all of the time

I'm not sure whether I prefer yet: 1. Having a week off and relaxing but being hungry 2. Working but having no time to be hungry

Feeling really lean and vascular today. Going to come in on the day!

Really dry look tonight

3 days out from the UKUP British finals and everything is piecing together now...

All about the leg veins ...

Didn't manage to place today. Big thanks to Joel for coaching me. Decisions now; physique or natural bodybuilding?

BNBF 👀 x.com/ifgfitness/sta…

First stage shot back from this weekends finals. Big credit to my coach Joel

Definitely brought in more size this prep. Joel times it perfectly

So so proud of this man! Dedicated whilst holding down a very stressful job and fitting normal family life around it all! 🙌🙌 x.com/ifgfitness/sta…

A week post comp and I'm still feeling lean but feeling bigger off of 20g of carbs extra per day

Merry Xmas to the fittest of them all Vanessa Fabio Bonanno IFGfitness UK @themacroscoach for being a constant source of inspiration & laughter!

Time to get strong like bull #Repost IFGfitness UK with Repost ・・・ 9 weeks post comp check in.… instagram.com/p/BPC5Y1IgbHa/

3 years ago LEAN MACHINE S.C.U. launched its first clothing range. Is 2017 the year to bring #LMA back? #ManOrMachine #WoManOrMachine #TeamLMA 💀

CLIENT SPOTLIGHT IFGfitness UK with Repost ・・・ I've said it before and I'll say it… instagram.com/p/BQsb3w0jb2t/

#Repost IFGfitness UK with Repost ・・・ There's nothing better than when you're training and… instagram.com/p/BTUmgwSjc02/

#Repost @ifgfitness (get_repost) ・・・ If anyone would be so kind as to let me know some… instagram.com/p/BUaGAAwjB1L/