If you're looking for a male role model, you could do a lot worse than David Pocock Rugby player, politician, protector of rhinos Pocock has stood up for what he believes in throughout his career His 1st Man of the Match bonus at 18, he spent on sleeping bags for the homeless

Last month, we were lucky enough to be invited onto the MARI's Rugby tour to Belgium... and our 40 minute documentary going behind-the-scenes will be premiered today! Head over to our YouTube Channel at 7pm to watch the live premiere 😆 🎦➡️ youtu.be/U5ZQAm73_Ao

What 90s movie do you consider to be perfect?

WE ARE CHAMPIONS! AFTER 15 YEARS, WE ARE BACK IN THE FOOTBALL LEAGUE! 🔴⚪️ #WxmAFC

Right then… Operation Get This Documentary Onto The Socially Distant Sports Bar is underway! 🤞🤞 We went behind the scenes in Belgium as the Mixed Ability Rugby Invitationals hit Europe on tour 🇧🇪 Go on @MikeBubbins Steffan Garrero Elis James you might like this one youtu.be/U5ZQAm73_Ao

Got a feeling #OurBBNP Bannau Brycheiniog/Brecon Beacons have just plonked the entire content of their website through Google Translate. It's come out horrendously flawed 😂 #BannauBrycheiniog This is how seriously they take "bilingualism": English first, Welsh as an afterthought.

I wasn’t on tip toe … I was channeling my inner Barbie feet 👀 Great shift Tom Sloane and Swansea Rugby Club 👏💪 Dei Nick Lockley

Dyma ni, llai nag awr i fynd a mae'r lle yn haid o liw a mae gwefr yn yr awyr yn barod! Less than an hour to go and the place is already buzzing with colour and excitement! Bring on Dance Days 2023 💪

Seriously, what were the odds? 🍺 it is.

So Johnny Sexton, Mathieu Jalibert, Finn Russell, and Richie Mo'unga are the bank breakers... 💰

So here's Benny and Dei's respective 🌏 World XVs, using just 1️⃣ player from each country. #TeamBenny 🆚 #TeamDei 🔀 Who'd you swap? Let us know! 👇

Clearly I've picked the better team.

✨HAPPY RWC DAY✨ To get in the mood, watch as Benny Griffiths challenges Dei to ⬆️ Higher-or-Lower ⬇️ fantasy rugby values. #RugbyWorldCup 📺 youtu.be/dYcwIuIbeg4?si…

#Wal 32-26 #Fij A game not without controversy, but easily the best game of the tournament so far! What a great battle to cap off round 1️⃣ of the #RugbyWorldCup, there'll be some bruised bodies tomorrow. 🔥 Llongyfarchiadau Cymru. 🌴 Vinaka na qito Fiji.

What a start to #RWC2023 🤩 Want a recap on the opening round of the tournament? We got you 👇 📺 youtu.be/G64uMy_o2Qo?si…

Pretty much as expected. Excited to see how that 10-12-13 combination goes; and Tshiunza and Jenkins in the boiler room could be the lock pairing for the next decade.

❕BREAKING NEWS❕ Rugby man in hat talks rugby at Rugby World Cup. 🏉 More at 10. #RWC2023

Already had some stick for not picking some 👀

It's fascinating seeing the mental gymnastics people do to double down on their views despite being presented with evidence that proves the contrary.

Though Mr Reed has seemingly dedicated significant energy opposing the 20mph limit in Wales, his opposition doesn’t seem to transfer to his home town. He posed for this picture where he proudly announced he had arranged an “extension of the 20mph zone”.