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Top 10 x2 🐶 Jaden Williams

In-Season Training: Weekly Undulating Volume/Intensity Weekly Conjugation of Exercises Based on Intended Effort Week 7: Sub-Max Effort The Rx Manual ISO+ECC Groin x20sec + 5 Clean Combo (Full+Power) 2x1+2 70/75% Power Clean 2x2 80/80% Poliquin Chin x4/2/2/6

Can’t wait to show off the gem that Power Lift - Texas has brewing for us. Shaun Mc. Missy Mitchell-McBeth Power Lift

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🐶 LOOT

In-Season Training: Weekly Undulating Volume/Intensity Weekly Conjugation of Exercises Based on Intended Effort Week 8: Dynamic Effort The Rx Manual ISO+ECC Groin x20sec + 5 Hip Power Clean 3x3 60/65/70% Poliquin Chin x4/2/2/6 85-90/90-95/95-100/80-85% Neutral Grip

Just getting started.

🧱THE WALL🧱 Jordan Shoemaker

In-Season Training: Weekly Undulating Volume/Intensity Weekly Conjugation of Exercises Based on Intended Effort Week 9: Circa-Max Effort Manual ISO Groin + ECC Groin x20 sec + 5 Clean Pull x2/2/1/1 75/80/85/90% Back Squat w/ Chains 3x1 65/70/75% + 30% Chain Weight Bench

Ready to ball😼 #PackTheWack | #TakeBackTexas

EARNED NOT GIVEN Nash Jones

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Club Dub Sitting Deep Standing Fast #REALtraining @ #TXST

SEE YA AT THE RIVER ‼️

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WE GOING BOWLING 🎳‼️