👀 The gains from Summer 2023 were incredible 👀 Of the individuals that earned Iron Husky award for attendance, these were the AVERAGE improvements in the respective lifts: Bench Press: 30 pounds 😳 Back Squat: 15 pounds 😮 Power Clean: 17 pounds 🔥 #Compete #HHRF

Flavor of the Day: Change of Direction Went back to our childhood with a little red light/green light to work knee prep and deceleration, then: •Curved Chasers •Reactive Decels

New policy.

Congratulations to our first “Lifters Of The Week” Adi and Canon! AHS Huskies Strength & Speed #aurorahuskies

Master of Disguise

A Cheat Sheet for Helping Your Kid Gain 10 lbs. in 10 weeks: 🛒Double up on protein (2x chicken breasts, double deli turkey on sandwiches) 🛒Add avocado, peanut butter, hummus to wraps and bagels. 🛒Chocolate milk at meals (extra carbs, protein, and minerals for muscle and bone)

Let's Work 😤 2024 Schedule is Here

Congratulations to these two ladies on being named Lifter of the Week! Reagan Ashby Kehlanee Bengtson

"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." -Arnold Schwarzenegger

Honor those have paid the ultimate sacrifice with this WOD Feel free to share your completion time 🇺🇸

🚨 Time Change 🚨 Middle School weights will be bumped up 30 minutes and run from 8:30-9:15 am Monday- Wednesday Please pass along!

Reminder: No Weights July 1-5 as this is our Summer Moratorium week. Enjoy your time off! You all deserve it!

We’re back at it tomorrow (July 8th) 🔥 Come refreshed and re-energized for the final 4 weeks! In July, there is an additional evening session for ALL student-athletes that will run from 5:30-6:30 pm. If able, please attend morning sessions to train with your teammates! #HHRF

They’re not the best band in the land by happenstance! Aurora Huskies Aurora Huskies Bands

Grateful to have our outstanding ATC Jordan Stithem 🇺🇸 work with our athletes (and Coach Asher) on their hip mobility and core stability #HHRF

Best in the business is back! You love to see it! Jordan Stithem 🇺🇸

Say it louder 🗣️🗣️🗣️ AJ Hawk Lazy isn’t cool. Lazy is lazy.