We worked on fast feet and fast hands to help increase foot speed and coordination!

Getting back to the basics for the upcoming season using lead and trail leg isolation then combining using hurdle one-step drills.

Yes sir!

Today we used sleds to improve power and acceleration for sprinting!

Spending time working in the turns

Speed Demons!

Hey coaches!! Come check out my first 4 games of the 25-26 Football season!! 🔥🔥🔥 hudl.com/profile/194996… 2 INTs 1 PBU 4 Solo Tackles 6 Total Tackles Brandon Sneed Matt Morrow Anthony Hackett Adonis Henderson SC DB's

Full senior szn highlights out now!! hudl.com/v/2TAEz2 2 INTs 7 PBUs 1 TFL 13 SOLO TKLs 24 TOTAL TKLs And made playoffs!! Brandon Sneed Anthony Hackett Adonis Henderson SC DB's Matt Morrow

AFTER AN AMAZING VISIT AND CONVERSATION WITH COACH GALLOWAY, I AM TRULY GRATEFUL TO RECEIVE MY FIRST OFFER TO COKER UNIVERSITY FOR TRACK AND FIELD #agtg #tracknfield #d2 Myron McLean

BLESSED TO RECIEVE THE HONOR OF BECOMING AN ALL-CONFERENCE DB IN THE GCAC #AGTG Anthony Hackett Adonis Henderson SC DB's Brandon Sneed Matt Morrow

Blessed to be named All conference Brandon Sneed Douglas Mayo Tapp Adonis Henderson Anthony Hackett Nick Entas Cam Taylor

After my first ever football recruiting visit and an amazing conversation with the coaches. I am so grateful to receive my first football offer to Greensboro College!!!#agtg Maurice Torain Anthony Hackett SC DB's Adonis Henderson Brandon Sneed Matt Morrow

𝐒𝐈𝐆𝐍𝐄𝐃✍️ Welcome to the Creek, Dominic! #FightAsONE | #RollHumps🐪