🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

It is important to note that the process of building a periodized training plan has three components: 1⃣ Periodization 2⃣ Planning 3⃣ Programming Learn more in NSCA's Guide to Program Design. ➡️ bit.ly/4hrZwxY #Training #Planning

Is serious explosive power training a good option? Learn more about power assessment when planning a specific program with our new book High-Powered Plyometrics 🏋️ ➡️ bit.ly/42muVgM #Power #Exercise

A structure of positions within an organization is represented by an organizational chart. In a commercial health club setting, you may find an organizational chart like the one shown below. Learn more by reading Fitness Facility Management: ➡️ bit.ly/4iJbQeC

Through NFTs, a new era of fan engagement has begun in sports. As part of Ticketmaster's partnership with the NFL, fans who attend certain games can get virtual commemorative tickets in NFT forms. Learn more in Contemporary Sport Management: ➡️ bit.ly/4fOXcQn #NFL

Recovery time after running a race or reaching a goal can vary depending on several factors like the distance, fitness level, experience. 🏃😴 Here's a sample recovery plan following a long run from Running Past 50: ➡️ bit.ly/4h396ap #Running

Spring Sale Ends Tonight!⌛️ Don't forget to save 30% on our extensive range of fitness, health and sport science books. Simply quote your discount code HKSPRING2025 at checkout to claim your discount! ➡️ bit.ly/42UuPfb #Book #Sale #Fitness

Strong core is essential for a hockey athlete. 🏒 The core is what allows the best athletes to move the puck while fending off an opponent with their upper body. Find out more about core exercises on NSCA's Strength Training for Hockey: ➡️ bit.ly/3Ccjttl #Hockey

Work the midsection with this core workout for beginners. For more workouts, check out Vital Core Training: ➡️ bit.ly/3YYvJHb #Core #Fitness

For leadership and skill acquisition in sports, coaches and practitioners must take into account these 4⃣ factors. Find out more in our new book, Spor Skill Acquisition: ➡️ bit.ly/3Xt1J4p #Sport #Coaching #Leadership

Tips for boosting the energy level of your plant-based diet 👇🥦 Get your copy of Practical Fueling for Endurance Athletes to learn more about nutrition tips: ➡️ bit.ly/4jeW6PV #Sport #Nutrition

Employee feedback can be easily gathered through the start, stop, and continue exercise. Check out our book 'Fitness Facility Management' to learn more! ➡️ bit.ly/4iJbQeC #Fitness #Facility #Management

Don't forget to listen Jamie Taylor and learn more about the new book, Sport Skill Acquisition: ➡️ bit.ly/3Xt1J4p #Sport #Coaching

You may be tempted to lean in to leverage your pull better when doing one-arm cable rear dent fly, but leaning away exposes the posterior delt to more tension, which is the main goal of the exercise. Learn more in Bodybuilding Anatomy: ➡️ bit.ly/3Fgr5fx #Fitness

Lacrosse is a sport that requires athletes to maximize their anaerobic capacity.🥍 Athletes can add barbell hang power snatch to their training regimen as one of their total body exercises: Find more in NSCA's Strength Training for Lacrosse: ➡️ bit.ly/4gPDyF3

This is an example of a high school weekly schedule for a team traveling to play two away games in one weekend.🏒 Check out NSCA's Strength Training for Hockey to learn more about in-season training for high school hockey players: ➡️ bit.ly/3Ccjttl #Hockey

A SWOT analysis helps an organization understand its position in a competitive market and how to proceed. Here is an example of it for a fitness facility👇 Check out our book Fitness Facility Management to learn more: ➡️ bit.ly/4iJbQeC #SWOT

Basketball athletes can develop a foundation of plyometric skills through quick feet plyometric exercises, which are low-impact and high-speed activities. 🏀 Learn more in Complete Conditioning for Basketball: ➡️ bit.ly/3XW5ZcQ #Basketball #Speed #Agility

To get stronger and grow, muscle needs to have a stimulus. When it comes to weight training, this stimulus is the weight you use. Find out more in Foundational Strength: ➡️ bit.ly/42wQXx1 #Strength #Training

The 7th Edition of Motor Learning and Performance goes beyond simply presenting research. It challenges students to grasp the fundamental concepts of motor performance and learning and then go a step further by applying the concepts. ➡️ bit.ly/3S8k7fY #Kinesiology

To develop an ideal upper body aesthetic, it is important to consider the arms along with the chest, shoulders, and back. Our focus will be on four arm exercises from our new book Bodybuilding Anatomy that will help you build stronger arms. 💪 bit.ly/3S8l0oO #Biceps