🌊WAVEY WISDOM WEDNESDAY🌊 🎥 David Popovici🇷🇴 100m Freestyle 2025 Worlds 🌎 Every coach needs to Show this to their Swimmers🏊🏼‍♂️! 📝🔎Freestyle Technique 1️⃣Hands/ Fingers relax at extension 2️⃣Fingertips angled 📐 toward corner then down perpendicular 3️⃣Breaths 3 cycles of

🏎️💨FAST FRIDAY 🏎️💨 WU: 300 + 6x50 3x25 PUSH MAX SPEED on 3:00 ~10 minute recovery 3x50 DIVE MAX SPEED on 5:00 1️⃣ No breath 2️⃣ Breathing every 4th 3️⃣ 100 Race Breathing FTC 🐆⚡️

My HS religion teacher would set-up tests w/ 10 answers in a row (C, or B,etc…) just to mess with us. He’d say, “Top scorer helps me write the next test.” Two tests later I prepared well & scored highest. I told him, “We’re making all 50 answers C.” He laughed. He Agreed.

🌊WAVEY WISDOM WEDNESDAY🌊 🎥 Marius Kusch 🇩🇪 Underwater Dolphin Kicking 🐬🦵 Every coach needs to Show this to their Swimmers🏊🏼‍♂️! 📝🔎UWK Technique 1️⃣ARMS extended & still 2️⃣Undulation Starts @ Sternum (Chest) 3️⃣Heels & Hamstrings move up-kick 4️⃣Kick constant & even

The Texas Men's Swimming & Diving open the year on top of the Division I Men's Dual Meet Poll! Indiana Swim & Dive debuts in the second spot with Sun Devil Swim/Dive rounding out the top 3. Southeastern Conference Big Ten Conference Big 12 Conference Link in bio for full results

Busy Friday in Tempe 😈 🔱 No. 14 Sun Devil Hockey opens the season against No. 5 Penn State 🔱 Sun Devil Swim/Dive opens the season against UNLV 🔱 Cap the night with Sun Devil MBB & Sun Devil WBB at Novus Place for Moonlit Madness

In my 23 years @asu, this is greatest night as a #SunDevil! Christina Wombacher Bill Kennedy Arizona State Universityathletics

🌊WAVEY WISDOM WEDNESDAY🌊 🎥 Ryan Lochte 🇺🇸 200m Backstroke 2012 London OLY🌎 Every coach needs to Show this to their Swimmers🏊🏼‍♂️! 📝🔎Underwater Technique 1️⃣Deeper Angle of flipturn 2️⃣undulation from chest down 3️⃣Pelvis Doesn’t go past parallel w/ thoracic region

Shoutout to Sun Devil Swim/Dive for bringing the energy! 😈 #ForksUp

An “anonymous tip-line” has been around for years… this isn’t new it’s “compliance” being reformatted, repackaged, & re-presented to seem like it’s going to make an impact. This has always been a responsibility of “compliance” & rarely if ever enforced by any school b/c no

‼️ Joy is a competitive advantage ‼️ The mainstream perception of ‘good coaching’ is screaming at players, no joking around and no fun on the floor. A lot of coaches, players and fans view fun and hard work as an ‘either, or’. BUT…. When JOY AND HARD WORK are in SYNC, it’s

“We CaNt PaY aThLeTes, We CaN oNlY bUy OuT StRuGgLiNg CoAcHeS” Last I checked that never was/ will be a successful business model anywhere… Eventually everyone will stop seeing the forest for the trees & understand the issues are neither a top down or bottom up aspect. It’s

I have known Kenny for a while, talked O with him a number of times & he’s really smart in that area… BUT this is what makes him a great coach: HE GETS IT!!! He knows the game is not played perfect and GREAT players (and coaches) can have bad plays or even, on certain nights

🌊WAVEY WISDOM WEDNESDAY🌊 🎥 Noé Ponti 🇨🇭 100m Butterfly Word Record & SCM World Champ 2024 🌎🥇 Every coach needs to Show this to their Swimmers🏊🏼‍♂️! 📝🔎 Technique 1️⃣Chin at water level on breath 2️⃣Breathe forward not upward 3️⃣Head Falls, THEN hands & arm follow 4️⃣

Less than 2 weeks after approval & recently after legalization of NCAA allowing NCAA players to bet on pro sports, some of most celebrated NBA players this century are reportedly involved in an FBI investigation on gambling and across the NBA as a whole. Fascinating correlation

At Minnesota they calculated eliminating men's gymnastics, tennis, and indoor track and field would save the University of Minnesota a total of $1.6M… Utilizing the same amount of $$$ that’s being given for College HC Buyouts… ‼️ 1.6M x 100 ➡️ 160M ‼️ We could be funding

2️⃣ Important notes 1️⃣ I’m actually in favor of this idea💡👀 Let me explain… ⬇️ What Mit Winter points out 🔎 is very important. Implementing actual governance will create accountability, consequence, & regulations. NIL is largely missing “guardrails”. NIL is merely

Every School & HC in NCAA football should grab a pen 🖋️, paper 📜, & take notes ✍️ on Josh Allen in this Interview. Wanna make Olympic sports more funded ⁉️ Make that $65M contract i to a “measly” $60M… allocate just $5M into all/ any Olympic sports program. Watch those