Speed. Speed. Catapult Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃 HokaHeyFB 💨💨

Have’s & B’s Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃 HokaHeyFB Manvel Cheer Manvel Baseball Manvel Basketball Manvel Volleyball Manvel Lady Mavs Basketball

This group of Powerlifters have been killing it. Working hard everyday and getting better. Love their effort and dedication. Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃

Protein - recovery Carbs - energy Fat - stored energy and helps with vitamin absorption Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃 HokaHeyFB Manvel Cheer Manvel Baseball Manvel Basketball Manvel Volleyball

Perform and practice with a purpose. Everything matters. Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃 HokaHeyFB Manvel Cheer Manvel Baseball Manvel Volleyball Manvel Basketball Manvel Lady Mavs Basketball MHS Varsity Soccer MaverickSoftball

Exams are coming up. Plan ahead and keep on top of recovery and nutrition. Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃 HokaHeyFB Manvel Cheer Manvel Baseball Manvel Volleyball Manvel Basketball Manvel Lady Mavs Basketball MHS Varsity Soccer MaverickSoftball

Two student athletes, Madysen Williams and Larry Brooks, and both Girls and Boys Powerlifting up for the AIMS Awards!! Let’s go. Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃 HokaHeyFB

There are no failures if you learn from them. Be your best today!! Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃 HokaHeyFB Manvel Cheer Manvel Baseball Manvel Volleyball Manvel Basketball Manvel Lady Mavs Basketball

Make sure to take care of business early. Be on top of your exams so you can still eat, sleep, and hydrate. Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃 HokaHeyFB Manvel Cheer Manvel Baseball Manvel Volleyball Manvel Basketball Manvel Lady Mavs Basketball Manvel XC & Girls T&F

Two time AIMS Award Winner - Best Male Powerlifter. Proud of this young man and can’t wait to see him excel in college!! @larrybr57. Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃 HokaHeyFB

Our top Speeds during Spring Practice for HokaHeyFB using our Catapult. These speeds are during practice only not during our speed sessions. Continue to work speed even in-season and the results will come. 💨💨Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃

Open Hours: Tuesday, May 27th, and Thursday, May 29th - 10am - 11:30am Monday, June 2nd and Wednesday, June 4th - 10am - 11:30am  Make sure you are staying active and moving dirt. SWAT will begin June 9th. Have a great break.

Manvel Athletic Performance is looking for IPAD donations. We are taking our training to the next level and would like to have an IPAD for every rack. Please donate, share this, or let anyone know that may be able to help. Our athletes appreciate all that you do. Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃

Open hours this week 10-11:30am on Monday and Wednesday!! Move dirt. Stay active. Get ready for SWAT - June 9th. Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃 HokaHeyFB Manvel Basketball Manvel Lady Mavs Basketball Manvel Baseball Manvel Volleyball Maverick Softball

First Day of SWAT tomorrow. Make sure to hydrate and get some rest. Eat something tomorrow before you train. You must have fuel to perform!! Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃 HokaHeyFB Manvel Basketball Manvel Volleyball Manvel Baseball Manvel Lady Mavs Basketball

Great first day of SWAT. We didn’t let the weather affect our training. Day 2 LOADING!! Let’s go. #hydrate Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃 HokaHeyFB Manvel Baseball Manvel Basketball

Training Carbs versus Meal carbs. Simple sugars around training and more complex later in the day. The sugars will give you immediate energy to get through practice and training sessions.

Day 2 & 3 in the books. Finishing out the week today. Bring the 🧃Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃

Off day today but let’s make sure we are taking care of feeding our body. Also, get up and get moving with this body weight workout. Have a great off day. Manvel Ath Booster Club 🏈🏐🏀⚾️🥎⚽️⛳🏊‍♂️🏋️🏃‍🏃 HokaHeyFB Manvel Baseball Manvel Basketball Manvel Lady Mavs Basketball Manvel Volleyball

Here are two workouts and some running that you can use since we are shut down the rest of the week. Make sure to move dirt and stay active. Hydrate, eat, and sleep!!