...and we're live!

Our 2nd annual Active Transportation Open House (ATOH) kicks off Sat 2/12 & runs thru Fri 2/18 @ 4PM. Find info on the open house, including topic-specific discussion sessions, here: howardcountymd.gov/ATOH2022. Want to revisit last year's ATOH? Visit: howardcountymd.gov/transportation…

The votes have been counted and the winner for this year's T-shirt color is ... BLUE! 💙💙💙 Thanks to everyone who cast their vote! #CUCBVirtualKickoff

When training with a group, our internal load is lower than if we did it alone. Same workout. Same splits run. Lower lactate levels and RPE when training with a group. Same external load --> different internal load when training with others. tandfonline.com/doi/abs/10.108…

Who’s ready to race today? The quiet before the storm! Good luck runners and Thank You volunteers!

Results are posted! striders.net/race-results/2…

With peak bloom predicted before #CUCB2022 race weekend, it means we will have gorgeous blooms for runners still!

Hubble is looking at the Ext Star AV264 with Space Telescope Imaging Spectrograph (STIS/CCD) for Dr. Julia Roman-Duval. spacetelescopelive.org/2022-03-15T00:…

runsignup.com/Race/MD/Columb…

Come and join us: runsignup.com/Race/MD/Colleg… HoCoStriders The Bowie Sun UNITED WE RUN® Route One Fun! Running in DC Green Stride Races WJR Club Run-ACLT GorgeousPrinceGeorge'sCounty @running_kids

Come and join us: runsignup.com/Race/MD/Colleg… HoCoStriders The Bowie Sun UNITED WE RUN® Route One Fun! Running in DC Green Stride Races WJR Club Run-ACLT GorgeousPrinceGeorge'sCounty

WATCH: Julia Roman-Duval on winning marathon: 'I was absolutely ready to run' wbaltv.com/article/julia-…

Mount Airy man, Columbia woman win 2022 Baltimore Marathon wbaltv.com/article/2022-b…