One of the healthiest habits to learn: Take nothing personal. Most of the time it has nothing to do with you and everything to do with them. Just observe instead of getting caught up and overreacting emotionally. You have nothing to prove to anyone but yourself.

Trauma isn’t just “what happened to you” It’s: - was someone there who believed you? - who supported you through it? - who listened to how it impacted you? The impact of trauma comes from how connected and understood you felt after the event.

i love observing how moms, who are really happy to be moms, treat their children. like wow you lucky duckling, this woman loves you more than air. she’s been waiting for you. you’re everything to her. you’re going to have a great time on earth with her.

My friend Gaby Piccirilli recently posted a sentiment so beautiful, that I wanted to share here: “Fear is a reaction; courage is a choice.”

“We’d get our children off the bus and drink from three o’clock on. I wouldn’t remember walking them home or putting them to bed.” Read full TODAY article from Rachel Paula Abrahamson: today.com/parents/moms/s…

Headed into day 2 of the Lake Nona Impact Forum. Today’s speakers include: Jeff Bezos, Suneel Gupta, Mick Ebeling and so many more! ✨Grateful to be invited to the conversations!

“We all need relationship, gratitude and purpose to live our best life”. Yes Jeff Bezos yes. Lake Nona Impact Forum

No one is going to give you that life that feeds your soul and makes everyday feel purposeful. You have to be brave enough to be who you really are and curate that for yourself.

It’s my favorite annual message .. ☘️happy birthday to us☘️ angie goff Rebecca Cooper Hilary Phelps ☘️☘️☘️🎉☘️☘️☘️

Why memes about “mommy & wine” are no joke. cnn.com/2024/04/24/opi… CNN #sobermom

Today's reflection & an Ode to Paper towels: Have We Gotten So Used to Convenience That We’ve Forgotten How to Struggle? open.substack.com/pub/therightro…

The Confidence Myth: Why High Achievers Still Feel Like Frauds open.substack.com/pub/therightro…

Check out the latest article in my newsletter: The Power of Pause: Why Slowing Down Helps You Lead Better linkedin.com/pulse/power-pa… via LinkedIn

Self-Care Isn’t Selfish—It’s Self-Respect open.substack.com/pub/therightro…

What If the Slowness Is the Medicine? open.substack.com/pub/therightro… #therightroom #nervoussystemregulation

Feeling scattered or disconnected? Here are 3 Somatic Practices to Reconnect with Yourself This Weekend open.substack.com/pub/therightro… #therightroom #somatic #nervoussystemregulation

Powerful signs you’re leaving survival mode: — Feeling more present and grounded in your body (no more constantly “checking out”) — Accessing a full range of emotions—not just anger, fear, or numbness. — Resting without guilt. — Reconnecting with joy and creativity. — Saying

Mid-Week Mindset Shift: You’re Not Behind—You’re Realigning (with journal prompts!) #therightroom #midweekmindset open.substack.com/pub/therightro…

Yes please! More of this. Expanding TikTok's Mental Health Education Fund and well-being features newsroom.tiktok.com/en-us/tiktok-e…

Burnout Isn’t a Badge: How to Redefine Productivity Without Losing Your Edge (toolkit included!) open.substack.com/pub/therightro…