🧠 Want to build your own training plan? Here’s a pro tip from Coach Sandi Nypaver: You can break up the interval and still get a similar training stimulus! This is a great thing to do when getting close to your marathon or ultra race. #runner #runchat #higherrunning

Due to the nature of "short-form" social media (like Tweets), there is a lack of nuance and depth and breadth of complex running training topics (like "Zone 2 Running"). So that's why I make long Youtube vids like this: youtube.com/watch?v=mbOp0-… still. Zone 2 for Vo2max?!

Don't be afraid to mix up your training cycles! You shouldn't feel like you "have" to focus on one event specifically in order to see success in your running. In fact, a lot of the runners we coach do #AnySurfaceAnyDistance and see performance breakthroughs BECAUSE of that!

Sauna sessions for heat adaptation in #runners... does it work?! Coach Rachel has been digging into the research on Sauna Training for Runners! With any given research topic, it's always important to consider multiple studies, viewpoints, and the weaknesses! #runchat

Dealing With Poor Air Quality? Here’s What We Suggest: ❌ Avoid vacuuming 💦 Stay hydrated 👃 Breathe through your nose when possible as your nose is a natural air filter. 📊 Check your local air quality index before heading outside for your run

Are you looking to run a fall marathon? 👀 🚨 If so, the time to start training is NOW! Plans vary by experience level and each have their own recommendations/prerequisites from Beginner to Advanced. Browse all Marathon Training Plans: higherrunning.com/marathon-train… #marathon

Don't make these common mistakes when training by heart rate! #higherrunning #runchat

Are you training for your next big goal—whether it’s a 10K, marathon, or ultra? With EVERY Higher Running Training Plan, you get: ✅ A detailed week-by-week training guide ✅ Fueling strategies ✅ Race day prep advice 👉 Browse Training Plans: higherrunning.com/all-training-p…

Double dipping on the overall podium (as well as winning our age groups) at the #Speedgoat 28km today with @sandinypaver 🏔️🏃🏻🙌! HOKA @utmbworldseries

🔥 Running in the heat? It's best to leave your pace expectations at the door! Pace doesn’t define effort when the sun’s beating down—your body’s working harder no matter what the watch says. Stay smart, hydrate, and adjust! #HigherRunning #TrainSmart #HeatAdaptation

Do you want to master your running form 🙌? Start by implementing this ONE tip Coach Sandi Nypaver suggests: ✅ Increase your cadence. A higher cadence is going to reduce the stress impact on your body, which helps with injury prevention! #runner #runchat

Are you looking for a more individualized coaching experience? Coach Ray now has an opening! Here's a little more about Coach Ray: higherrunning.com/the-team/coach…

Proper #Running Mechanics Are Everything 🙌 Coach @sandinypaver is bringing you a 3️⃣ part series where she’ll help walk you through the proper mechanics of a #lunge. What’s the big deal with a proper lunge? Well, it will help retrain your body to form better movement patterns!

Should you mix strength training with running workouts?! Coach Sage Canaday addresses this common question. ✅ Here's the general rule of thumb: coordinate your lifting days with your hard workout days! #strengthtraining #runner

Looking for quality #training resources—at no cost? Higher Running offers several completely free training plans: 1. First 50k ⛰ 2. Aerobic Base Building 🫁 3. Cycling Cross-Training 🚴‍♂️ 4. Couch to 5k 🛋➡️🏁 5. Ultra Checklist ✅ Download one today: higherrunning.com/free-training-…

WHY 🤔 should #runners do lunges? Lunges aren’t just a gym move—they’re a powerful way to train your mind–muscle connection, helping you build better running and walking mechanics 🧰. Check out Part ✌️ where Coach @sandinypaver breaks down proper lunge form. #runchat

Volume is the 🔑 to speed — but only if you do it right! Coach Sage Canaday explains a few factors to consider when trying to increase your running volume for today's #trainingtiptuesday.